Podcast Episode #47: Life is 50/50 (and why this is good news)

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About This Episode

Life is 50% positive emotion and 50% negative emotion. This means that when you feel awful, nothing has gone wrong…you’re normal. Want to stop procrastinating? Learn how to process and allow negative emotion.

Take the work deeper: Join Focused! It’s my monthly coaching membership where I teach you how to tame your wild thoughts and create the life you’ve always wanted. [www.ihaveadhd.com/focused](https://ihaveadhd.com/focused) for more info. See you inside.

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An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships — with friends, romantic partners, family, and at work — from the creator of the I Have ADHD podcast.

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Changed Everything

Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.

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