Podcast Episode #87: Conversation with My Sister: A Physical Therapist and Super Hyperactive ADHDer

Listen or Watch this episode on:

About This Episode

In this episode I interview my sister Adrienne Himelright. Adrienne has ADHD and is a Doctor of Physical Therapy. She’s an awesome example of what’s possible for someone with ADHD and I can’t wait for you to hear from her!

[www.ihaveadhd.com](https://ihaveadhd.com/) for more adult ADHD resources.

[Click here](https://www.instagram.com/i.have.adhd.podcast/) to hang out with me on Instagram.

Adrienne coaches healthcare workers and helps them to avoid burnout and love what they do. Reach out to her at [theempoweredpt@gmail.com](mailto:theempoweredpt@gmail.com) or find her on Facebook [here.](https://www.facebook.com/profile.php?id=9355244)

See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info](https://art19.com/privacy#do-not-sell-my-info).

Pre-Order Today

You're Not in Trouble

The ADHD Guide to Building Healthy, Connected Relationships

An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships — with friends, romantic partners, family, and at work — from the creator of the I Have ADHD podcast.

Related Episodes

October 6, 2026

Episode #443: When They Don’t Believe Your ADHD Diagnosis

September 29, 2026

Episode #442: Hey ADHDer, You’re Not Bad at Boundaries. You’re Ignoring Your Limits.

September 22, 2026

Episode #440: 5 Reasons to Cancel Me Before the Book Comes Out

Stop Struggling Alone.
Start Thriving With FOCUSED.

A proven coaching program designed specifically for adults with ADHD who want to gain clarity, build confidence, and take control of their lives.

Join a community of hundreds of ADHDers

Learning About My Brain...

Changed Everything

Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.

ADHD Tips That Actually Make Sense

Follow @i.have.adhd.podcast and join our Instagram community for daily strategies, relatable content, and real talk about ADHD