Podcast Episode #99: ADHD and Friendship

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About This Episode

It can be very hard for ADHDers to make and keep friends. Why? And what can we do about it? On today’s episode I have my ADHD BFF Verity Garvey here to chat with me about ALL the friendship things: Why making friends was hard for us when we were kids, and how we are navigating friendships now as adults. Most importantly, we discuss self-acceptance and the significance of knowing what you bring to the table in a friendship.

Check out Verity on Instagram [here](https://www.instagram.com/veritygarveylifecoaching/?hl=en)!

[www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources.

[Click here](https://www.instagram.com/i.have.adhd.podcast/) to hang out with me on Instagram.

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The ADHD Guide to Building Healthy, Connected Relationships

An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships — with friends, romantic partners, family, and at work — from the creator of the I Have ADHD podcast.

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Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

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