Podcast Episode #112: Self Kindness (gross, I know)

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About This Episode

If the thought of being nice to yourself makes you want to barf, I get it…but I’ve learned that it’s one of the key factors in making any kind of sustainable progress. In today’s episode I discuss this topic with my dear client and self-kindness guru, Pete Sibley.

Find Pete on Instagram @selfkindnesswithpete or his website [https://www.petesibley.com/](https://www.petesibley.com/)

[www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources.

[Click here](https://www.instagram.com/i.have.adhd.podcast/) to hang out with me on Instagram.

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Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

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