Episode #286: How Adults With ADHD Can Achieve Long-term Goals

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About This Episode

I’ve got a solo show for you today and you know what that means – buckle up because it’s a rollercoaster of ADHD madness!

In this episode, I explore how ADHD impacts long-term goal setting due to prioritization issues and working memory deficits. I share personal strategies that have worked for me, such as creating urgency and seeking external motivation. A recent change in Apple’s download metrics inspired me to explore new avenues for my own long-term goals like YouTube and in-person episodes.

Then we answer some of your call-in questions, I share some resources with you, and of course, we wrap it up with what triggered me this week.

If you have ADHD or you think you might, join me for this action-packed show. And if you want my help with your ADHD, join FOCUSED!

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Learning About My Brain...

Changed Everything

Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.

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