Podcast Episode #227: Dealing With ADHD and Chronic Pain with FOCUSED Member Sue Pieters
Sue and I discuss how things like trauma and emotional wounds can eventually weaken the immune system to the point of breaking down physical health, and how important it is to receive therapy and coaching in a way that’s sensitive to ADHD.
Podcast Episode #226: What Do Finances, Relationships, and ADHD Have in Common? with Financial Therapist Christine Hargrove
We talk about Christine’s ADHD journey and her work with ADHDers in encouraging them to trust their own authority and ability to make decisions. Get ready to get comfortable with calculated risk and understanding that you don’t have to wait to make a decision until it’s perfect.
Podcast Episode #225: FOCUSED Member Chat: Emotional Regulation with Michael Johnson
If you’ve struggled with horrible self-talk, disordered eating, and difficult relationships, this episode is going to be right up your alley. In case you haven’t had enough of ME talking about emotional regulation, Michael discusses from a client perspective why he truly believes it is the number one skill for adults with ADHD to learn.
Maybe I’m Not the Problem: Maggie Patterson @bsfreebusiness
In this episode we are SPILLING ALL THE TEA. Maggie and I talk about: Self help, cults, and MLMS, Scammy online business practices, Mystery offers, “If I can do it you can do it”, Steven Hassan’s BITE model of culty practices, How to avoid getting scammed, How to be ethical (what does it even mean)
Podcast Episode #224: Can OCD Overlap With ADHD? with Guest Expert Kimberley Quinlan
Some of you with ADHD can identify with having additional neurodivergent diagnoses, such as OCD, and you may have experienced some confusion in differentiating between the two.
Podcast Episode #223: How to Leave a Toxic Work Environment
This episode is a rare treat as I chat with a current FOCUSED client of mine, Jason Rowlett, @JDouglasRowlett who shares his experience of identifying and leaving a toxic work environment.
Maybe I’m Not the Problem: Minaa B. @minaa_b
Minaa B. is a licensed social worker, writer, and author of Owning Our Struggles. We discuss psychological safety in the workplace, bullying, systematic traumas that we face daily, the nuance of boundaries in relationships, recognizing when you ARE the problem, and healing through community
Podcast Episode #222: Chatting With Kristen’s FOCUSED ADHD Certified Coaches
My regular listeners will know that I’ve been talking about my ADHD coaching certification program for the past couple of weeks. But this episode was so much fun because I had the pleasure of interviewing four of my trained coaches from the last term.
Podcast Episode #221: Understanding Your Capacity
Everything and everyone has a limited capacity. If you want to avoid burnout and feel a sense of balanced accomplishment everyday, you won’t get there by pushing yourself to do more. In this week’s episode, I share how under-parenting could have caused those of us with ADHD to ignore our limitations.
Maybe I’m Not the Problem: Kai Qiu @hicoachkai
Kai, a first-generation Chinese-Canadian and visionary Healing Transformation Coach, is the innovative mind behind Boundaries to Freedom, dedicated to empowering codependent adults on their journey towards emotional maturity.