Podcast Episode #220: My Spicy Thoughts on the Coaching Industry

Have you been considering a career change? Thinking about becoming an ADHD coach like me? Well, this episode is for you! What this is not: a perfect fantasy with puppies, rainbows and unicorns. What this is: my raw and honest truth about the pros and cons of the business.

Podcast Episode #219: Delayed Circadian Rhythm in Adults With ADHD

Sleep makes the world go round. So why can’t we ever seem to get enough of it? This week, I’m re-releasing an older episode with a bit more introductory commentary on how ADHD interrupts regular sleep patterns.

Maybe I’m Not the Problem: Whitney Goodman, LMFT @sitwithwhit

Whitney Goodman, LMFT, is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, author, and the owner of The Collaborative Counseling Center, a virtual therapy practice in Florida.

Podcast Episode #218: How to Complete a Project That Feels Undefined

Tackling big milestones like attending university, moving out on your own or writing a book can be both exhilarating and intimidating. For those of us with ADHD, we can feel frozen in indecision as to how to begin such an endeavor.

Podcast Episode #217: Processing Conflicting Emotions

Those of us with ADHD, and even those who don’t have it, can attest to times when we aren’t sure how to feel and we argue with ourselves in our heads. Problem-solving is an essential adult function, but it can be really hard at times and we can get frozen in our indecision.

Podcast Episode #216: When You’ve Overscheduled Yourself…Again

I love saying ‘yes’ to things, but I can often find myself overburdened with too much on my list. Not surprisingly, this just happened to me, so I decided to process through it and turn it into a podcast episode to help those of you with ADHD that do this too!

Podcast Episode #215: Addiction and Recovery with Scott Kiloby

Today’s episode is specifically for ADHD entrepreneurs trying to do everything on their own. I’ve got my bestie Hillary with me, from HandsOn OBM, to convince you why hiring an assistant could be the best thing for you and your business.

Podcast Episode #214: Virtual Assistants for ADHD Entrepreneurs

Podcast Episode #213: Practical Self-Care for the ADHD Adult

I’m diving into everything from the privilege of self-care that not everyone has available to them, forms of free and cost-associated self-care, and how to determine if your self-care is actually just avoidance. You may think you don’t have the capacity to consider self-care, but there are options!

Podcast Episode #212: How to Navigate a Later-in-Life ADHD Diagnosis

Do you feel like you received an ADHD diagnosis late in life? There can be a range of emotions and new stages of growth that you experience after gaining clarity in this area.