Episode #424: The Best Episode I Never Planned (An ADHD Pivot)
We talk about what to do when you’re stuck in an emotional spiral and can’t seem to move forward, how to navigate a relationship when your partner refuses ADHD treatment, and why finding the motivation to clean can feel nearly impossible (and what actually helps).
If you’ve ever felt emotionally overwhelmed, frustrated in your relationships, or completely frozen by everyday tasks, this episode is for you
Episode #422: You’re Not In Trouble | Book Launch Party!!
In this special episode, I’m officially introducing my book, You’re Not In Trouble: The ADHD Guide to Building Healthy, Connected Relationships.
You’ll get the very first look at the cover, title, table of contents, and everything you need to know about preordering the book. I also share why I wrote it, who it’s for, and what I hope it offers every ADHDer who has ever wondered, “Why do relationships feel so hard?”
Episode #420: I Cured My ADHD Revenge Bedtime Procrastination. Here’s Exactly How.
Do you stay up way past bedtime, even when you’re exhausted, because it’s the only time that finally feels like yours?
In this episode, I share the surprising mindset shift that completely changed my relationship with bedtime. Instead of trying to force myself to sleep earlier, I stopped making bedtime the only time I belonged to myself.
Episode 418: Tired of Feeling Tired? How to Rest When You Have ADHD
If you’ve ever felt guilty for slowing down, found yourself scrolling instead of actually recharging, or wondered why you still feel exhausted after a “day off,” this episode is for you.
You’ll learn why rest can feel so uncomfortable with ADHD, the different types of rest your brain and body actually need, and practical, neurodivergent-friendly ways to recover without pressure or perfection.
Episode #416: ADHD and Money: In This Economy?!
Money can feel hard when you have ADHD, especially these days. In this FOCUSED class, we talk about why managing money is so challenging for ADHD brains and how shame, avoidance, impulsivity, and overwhelm can keep us stuck.
You’ll learn simple, ADHD-friendly strategies to build a healthier relationship with money, make decisions that align with your values, and create systems that help you get what you actually want. No budgeting perfection required.
Episode #414 Good Enough Parenting: What NOT to Do (with Dr. Lindsay Gibson)
What if raising emotionally healthy kids has less to do with perfect parenting and more to do with emotional maturity? Dr. Gibson shares practical wisdom for navigating parenting challenges at every stage—including the often-complicated teen years—and explains how parents can break generational patterns without carrying the impossible burden of getting it right all the time.
Episode #412: How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay
In this episode, I sit down with ADHD psychologist and author Dr. Russell Ramsay to talk about one of the most painful and overlooked consequences of living with ADHD: the erosion of self-trust. After years of missed deadlines, abandoned plans, and broken promises to ourselves, many of us begin to wonder if we can rely on our own intentions at all.
Episode #410: The Exhaustion, The Book, and The People Who Are Mad at Me
In this episode, I talk about exhaustion, ADHD, parenting, the economy, the book-writing process, and the freedom that comes from accepting that being imperfect doesn’t make you unworthy of love, belonging, or healthy relationships.
Episode #408: I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart
Last summer, I surveyed over 2,174 adults with ADHD about their relationships, and the results stopped me in my tracks. In this episode, I’m sharing the themes, patterns, and painful truths that emerged from those responses, and how they confirmed so many things I’ve observed over the last seven years coaching adults with ADHD.
Episode #406: No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx
In this episode, I’m walking you through exactly how I’d approach ADHD treatment without meds. This is not anti-medication content. Medication helps me tremendously. But many people don’t have access, don’t tolerate it well, or simply don’t want to take it. You still deserve support.