Episode #410: The Exhaustion, The Book, and The People Who Are Mad at Me
In this episode, I talk about exhaustion, ADHD, parenting, the economy, the book-writing process, and the freedom that comes from accepting that being imperfect doesn’t make you unworthy of love, belonging, or healthy relationships.
Episode #408: I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart
Last summer, I surveyed over 2,174 adults with ADHD about their relationships, and the results stopped me in my tracks. In this episode, I’m sharing the themes, patterns, and painful truths that emerged from those responses, and how they confirmed so many things I’ve observed over the last seven years coaching adults with ADHD.
Episode #406: No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx
In this episode, I’m walking you through exactly how I’d approach ADHD treatment without meds. This is not anti-medication content. Medication helps me tremendously. But many people don’t have access, don’t tolerate it well, or simply don’t want to take it. You still deserve support.
Episode #404: There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
Jenna Free is here to explore the four stress responses—fight, flight, freeze, and fawn—and how chronic rushing keeps so many ADHDers stuck in survival mode.
If you’re constantly overwhelmed, reactive, exhausted, or feeling like you can never fully relax, this episode will help you understand why.
Episode #402: When Traditional Parenting Fails: Raising Strong-Willed Kids
Strong-willed kids don’t respond to “normal” parenting—and that doesn’t mean you’re failing. In this episode, I’m joined by Kirk Martin, founder of CelebrateCalm.com and host of the Calm Parenting Podcast, to talk about what actually works with intense, demand-avoidant, emotionally reactive kids.
Episode #400: Too Many Ideas, Not Enough Follow-Through? Listen to This
Today I’m joined by my friend Ari Tuckman, psychologist, ADHD thought leader, and author of The ADHD Productivity Manual, for a real, down-to-earth conversation about what it actually looks like to be productive with an ADHD brain.
Episode #398: Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever
Today on the podcast, I’m joined by Benjamin Hollingsworth, best known as Brady on Virgin River and from The Christmas Ring. While audiences feel like they know him from the screen, this conversation offers something much more personal: Benjamin opens up publicly for the first time about his ADHD.
Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
In this episode, I sit down with dyslexia expert Natalie Brooks for a powerful, eye-opening conversation about what dyslexia really looks like and how it often overlaps with ADHD in ways that can be confusing, frustrating, and deeply validating once understood.
Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What Happened
In this episode, I’m sharing how tools like ChatGPT can actually support an ADHD brain in real life. Not as a replacement for your thinking, your relationships, or your treatment—but as something that can hold your thoughts, help you get unstuck, and make it easier to follow through when your brain is overwhelmed.
Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains into a Spiral
If your weekends start with hope and end with overwhelm, guilt, or total shutdown—welcome to the club!
In this episode, I’m breaking down why unstructured time is uniquely challenging for ADHD brains… and how to create weekends that actually feel good (without turning them into a rigid, miserable schedule).
