In this episode, we’re diving into something I really wish I had known about sooner: ARFID — Avoidant/Restrictive Food Intake Disorder.
ARFID is a serious eating disorder that has nothing to do with body image or weight loss. Instead, it’s driven by things that are incredibly common for ADHD and autistic folks — sensory sensitivities, low appetite, lack of interest, anxiety, and fear of negative food experiences (like choking or vomiting).
If you or someone you love:
- forgets to eat to eat
- lives off a small list of “safe foods”
- feels overwhelmed by textures, smells, or food prep
- has been called a “picky eater” your whole life
…this episode might feel like a huge lightbulb moment.
We’re talking about:
- what ARFID actually is (and why it’s not just picky eating)
- how sensory issues, anxiety, and interoception play a role
- the real physical and emotional impacts
- why it shows up so often in neurodivergent people
- how support and treatment actually work
I’m also sharing personally — because learning about ARFID made me look at my own life and my kids in a completely new way.
If this episode resonates, please share it with someone who needs to hear:
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