Menu
ADHD COACHING

Podcast Episode #194: What to Do When Your Goal is No Longer Exciting

I made a goal to talk about one thing, told myself it would be easy, then procrastinated and realized it was more work than I was ready to handle. So here we go! I’ll talk through the things I did wrong this week, the steps I skipped, and the danger of excitement that I floated on instead of facing reality. Let’s learn together, and I hope I can help you avoid the pain I went through with this good but difficult goal.

Podcast Episode #192: How to Accomplish Impossible Goals

This time of year, everyone is setting resolutions — something that can be especially hard for those diagnosed with ADHD. An impossible goal doesn’t have to be something huge and scary though. It can be as small as finishing work every day when you say you’re going to or waking up at the first alarm without hitting snooze…

Podcast Episode #191: How to Rewire Your Brain with Barbara Arrowsmith-Young

Barbara is known as “the woman who changed her brain.” After years of living with a diagnosed “mental block,” she set out to understand why parts of her brain weren’t functioning the way they should. What she discovered changed her understanding of the brain entirely, and she knew it was her life’s work to help others overcome the learning difficulties that might be holding them back.

Podcast Episode #189: Manage Your Mind Around Your Money This Season

Do you or do you not have the extra cash to spend on holiday gifts this season? This episode includes a recorded excerpt from the FOCUSED ADHD group coaching program with tough questions to ask yourself ASAP in order to properly prepare for holiday gift-giving without going into debt or feeling shame.

Podcast Episode #188: How to Survive this Holiday Season

Facing the holiday season can be intimidating. Normal everyday life is complicated enough living with ADHD, and yet so much more is expected of us in the last few months of the year. Here’s your strategic plan for managing your expectations and capacity in order to face this time with intentionality and prioritization.

Podcast Episode #186: The Scandalous Concept of “Archive-All”

If you’re guilty of adding too many tasks to your to-do list and then feeling guilty for not completing them, this message is for you! It’s easy to lose ourselves in the list itself and struggle to cross anything off at all, leading to procrastination, dread, and shame.