Podcast Episode #156: How to Stop Looking at Porn
Some ADHDers struggle with Problematic Pornography Use, and that’s what we’re talking about today…GET READY! My guest, Danny Poelman, is a certified life coach who helps people stop looking at porn in a sustainable (and enjoyable!) way. If you are feeling powerless in the area of porn or ANY unwanted habit, this episode will be […]
Podcast Episode #155: What Is ADHD And How Do I Explain It?
Are you stumped when someone asks you to define ADHD? Do you either give them a super basic answer OR totally over-share? On today’s episode, I intend to solve that problem! We discuss what is ADHD exactly, and how to explain it to someone without getting too lost in the weeds. Visit [www.ihaveadhd.com/focused](https://ihaveadhd.com/focused) for more […]
Adult ADHD: How to Kick Overwhelm to the Curb
ADHD and feeling overwhelmed seems to go hand-in-hand for most people. But the main takeaway that I want you to take from this post is that overwhelm doesn’t have to be a constant in your life. It is completely possible to manage our stress so we can feel less overwhelmed. Overwhelm is the feeling that […]
Podcast Episode #154: ADHD Coaching: Why You’re Stuck, Long Term Goals, and Maybe You’re Not the Problem
I truly think this is going to blow your mind. Today’s episode is a powerful coaching call that I hosted inside of my Focused ADHD coaching program a few weeks ago.
Episode #153: Sex Therapy and ADHD with Ari Tuckman
Sex therapist and psychologist Dr. Ari Tuckman joins Kristen to explore the connection between ADHD and intimacy. They discuss how symptoms like impulsivity, distractibility, and rejection sensitivity show up in relationships—and how partners can create safety, connection, and fun instead of frustration. This episode offers validation and practical tools for navigating sex and intimacy with ADHD.
Podcast Episode #152: My Top 10 Takeaways from International (ADHD) Women’s Month
The last 4 episodes were dedicated to honoring the female ADHD experience. Join me today as I synthesize what I learned this month and show you how you can apply it to your life in tangible ways. So you don’t do that thing where you hear something awesome and then forget about it entirely and […]
Episode #151: ADHD Women and Radical Acceptance with Sari Solden
Sari Solden is a PIONEER when it comes to women with ADHD, and she’s here today to talk about the intricacies of the struggles that women with ADHD face. From masking, to internalized social norms, to hiding, and brain shame, I predict that this episode will connect with you on a very deep level.
Adult ADHD: Stop Striving for Perfectionism
On today’s blog, we are talking about the number one tool to stop striving for perfectionism. Being an adult with ADHD can be challenging, so let’s not make our lives any harder trying to be perfect. The #1 tool to kick perfectionism to the curb is called “the minimum baseline.” For those of us with […]
Podcast Episode #150: Motherhood and ADHD
Yakini Pierce is here to share with us her expertise on all things being a mama who has ADHD. We talk about the highs and lows of motherhood and what amazing transformations can take place in your home when you honor your own ADHD and make space for yourself to have flaws. Yakini is a […]
Episode #149: Women with ADHD: How Estrogen Impacts Our Symptoms with Dr. Quinn
Dr. Patricia Quinn breaks down how estrogen shifts—during PMS, pregnancy, perimenopause, and menopause—can intensify ADHD symptoms for women. Kristen and Dr. Quinn discuss what it means when hormones ripple through focus, emotional regulation, and identity, and how to find support during those cycles. If you’ve ever felt more “off” during hormonal changes, this episode will make you feel seen and equipped.