Podcast Episode #167: How To Make Decisions
Adults with ADHD struggle to make decisions. We delay and procrastinate and don’t think things through clearly, and this makes it so that we struggle move forward in our lives. THIS EPISODE IS THE ANTIDOTE TO THAT.
Podcast Episode #166: Let Go Of The Past So You Can Have A Better Future
Raise your hand if you still beat yourself up for things you did DECADES ago. In order to move into a different future, you’ve got to unshackle yourself from the past, and that’s what this episode is all about!
Podcast Episode #165: ADHD Entrepreneurship Part 4: Pay Yourself and Prioritize Profitability with Mike Michalowicz
If you’re an ADHD Entrepreneur who struggles to understand your business’s finances (raises hand) and conceptualize what EXACTLY to do with your revenue (raises both hands), this episode is going to rock your world.
Podcast Episode #164: ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke
In this DELICIOUS episode you will learn how rest and play are connected to your business’s bottom line $. Africa Brooke is a coach, consultant, strategist and seasoned entrepreneur…and did I mention she’s MY coach?
Adult ADHD: 10 Tips for Going To Sleep On Time
In today’s blog, we are talking about how to go to bed and get good sleep with an ADHD brain. If you’re an adult with ADHD, you probably already know that there is no such thing as going to bed on time. The struggle is real, so here are 10 tips to help you fall […]
Podcast Episode #163: ADHD Entrepreneurship Part 2: Lean into Your Zone of Genius
ADHD entrepreneurs are BRILLIANT…but are you spending the majority of your time and energy in your zone of genius or are you wasting your time trying to fit into a neurotypical box?
Podcast Episode #162: ADHD Entrepreneurship Part 1: 5 Ways to Make Your Business More ADHD-Friendly
Oooooo baby get ready because we’re doing a 4-part series on ADHD + Entrepreneurship! This first episode is all about making your business more compatible with your ADHD brain so that the two of you (your biz and your brain) are not constantly in a fight.
Podcast Episode #161: The Most Underrated ADHD Skill Ever (Constraint)
I promise you, constraint is SEXY…let me convince you in this 30 min episode!! Stop cheating on your dreams with one-night-stand ideas, join me as I persuade you…
Podcast Episode #160: Binge Eating and ADHD
Did you know that ADHDers are very likely to struggle with binge eating? Find out why on today’s episode! Registered Dietitian Becca King is here to explain what binge eating is, why it is so prevalent among ADHDers, and how we can stop. Get ready for a shame-free, judgement-free discussion around eating, intuition, and ADHD management.
Podcast Episode #159: 10 Tips to Getting and Staying Focused
Every ADHDer wants to focus…but HOW!? Today’s episode is exactly what you need when you’re feeling scattered, lost, or overwhelmed. Kristen covers 10 practical steps to getting focused that you can implement NOW and use over and over again. Visit [www.ihaveadhd.com/focused](https://ihaveadhd.com/focused) for more resources Hang out with me on Instagram @i.have.adhd.podcast See Privacy Policy at […]