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ADHD COACHING

Podcast Episode #3: Owning Your Diagnosis

Your life won’t improve until you accept and own your diagnosis. That’s when the party really starts.  It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my life, and you can, too.

My (ADHD) Treatment Journey

There are two takeaways from this blog post that I’m going to share with you up front. Right now. Why? Because you have ADHD and I don’t want to run the risk of losing your attention in the 5 minutes that it will take you to finish reading this post. Ready for the takeaways? I […]

My ADHD Diagnosis Experience

Having ADHD as an adult is a very interesting thing. I am a 37-year-old company owner and mother of 3. I am a wife, a musician, a friend, a daughter, and I love to discuss politics. And I have ADHD. I was diagnosed twice, first at age 21 and then again at age 30. Both […]

ADHD is Not A “Gift”

Here’s what I don’t understand about ADHD: so few people are willing to acknowledge that it’s a mental illness. The DSM (Diagnostic Statistical Manual) which is used by clinicians and psychiatrists to diagnose psychiatric illnesses classifies ADHD as a disability. Depending on the severity of your ADHD, you may even qualify for government assistance based on when […]

How to Survive Grocery Shopping (With ADHD)

The thing that brings me the most dread in my life is the responsibility of keeping my home stocked with food and having meals ready for my family of 5. This has to happen 3 times a day, 365 days a year. Let me stop right here: If you are a man with ADHD who […]