Episode #124: Self Sabotage and Why You’re Stuck

Listen or Watch this episode on:

About This Episode

Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we sabotage ourselves and how we can interrupt this self-defeating pattern.

Hang out with me on Instagram @i.have.adhd.podcast

Visit [www.ihaveadhd.com](https://ihaveadhd.com) for more resources

See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info](https://art19.com/privacy#do-not-sell-my-info).

Pre-Order Today

You're Not in Trouble

The ADHD Guide to Building Healthy, Connected Relationships

An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships — with friends, romantic partners, family, and at work — from the creator of the I Have ADHD podcast.

Get The Best of the podcast now with our Podcast Roadmap.

This is a clear and easy podcast roadmap so that you can know for SURE that you’re hearing the very best of the I Have ADHD podcast.

Related Episodes

September 8, 2026

Episode #436: ADHD, AI, Money & the Things We Avoid

September 1, 2026

Episode #434: Why You Keep Breaking Your Own Rules

August 26, 2026

Episode #432: Why You Keep Breaking Promises to Yourself

Stop Struggling Alone.
Start Thriving With FOCUSED.

A proven coaching program designed specifically for adults with ADHD who want to gain clarity, build confidence, and take control of their lives.

Join a community of hundreds of ADHDers

Learning About My Brain...

Changed Everything

Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.

ADHD Tips That Actually Make Sense

Follow @i.have.adhd.podcast and join our Instagram community for daily strategies, relatable content, and real talk about ADHD