FB

Podcast Episode #140: Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha

Let’s learn about our attention from a neuroscientist, shall we? Amishi Jha, Ph.D, is here to discuss her new book, Peak Mind, in which she explains what attention is, the types of attention, and what happens when we pay attention to our attention. SPOILER ALERT: Attention is trainable. Yes, research conducted by Dr. Jha and her colleagues proves that even adults with ADHD see improvements in their attention when they implement Dr. Jha’s mindfulness training techniques. Listen to find out more. 

Hang out with me on Instagram @i.have.adhd.podcast

Subscribe Today

The I Have ADHD Podcast is available on all podcast platforms.
Listen wherever you find your podcasts.