Podcast Episode #56: Adult ADHD + Perfectionism

Today we’re talking about perfectionism: Holding yourself to unrealistically high standards and then beating yourself up when you inevitably do not meet those standards. Perfectionism is a productivity killer, a contentment killer, and it prevents us from celebrating our wins.

For adult ADHD resources and information on working with me, check out Focused for information on how to work with me.

 

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