Podcast Episode #90: Surviving Saturdays

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About This Episode

I don’t know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we’re not in our normal routine.

Today you’ll learn the 5 strategies to surviving Saturdays

* Prioritize your mental health
* Stop fantasizing
* Constrain
* Make a plan
* Don’t believe everything you think

I promise you that implementing these steps will lead to MORE FUN and MORE REST on your days off!!

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Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

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