Podcast Episode #3: Owning Your Diagnosis

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About This Episode

Your life won’t improve until you accept and own your diagnosis. That’s when the party really starts.  It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my life, and you can, too. That’s actually psychology 101 – your thoughts determine your feelings. Your feelings determine your actions your actions determine your results. So if you want different results, it’s time to think different thoughts.

You can read more about my diagnosis experience [HERE](https://ihaveadhd.com/my-adhd-diagnosis-experience/).

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.

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An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships — with friends, romantic partners, family, and at work — from the creator of the I Have ADHD podcast.

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Related Episodes

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Episode #440: 5 Reasons to Cancel Me Before the Book Comes Out

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Learning About My Brain...

Changed Everything

Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.

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