Episode #250: Everything On My Mind Lately

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About This Episode

If you’ve ever wanted a look inside the brain of Kristen Carder, this episode is for you. Buckle up, it’s going to be a bumpy ride.
Maybe it’s the fact that I’ve been sick or that I’ve just got things I want to say that don’t fit into a topic we’ve covered on the podcast lately… but this episode is going to be me dumping the contents of my brain for all to see (or…hear?!).
So, find a comfy spot on the couch, grab your beverage of choice, and let’s chat!
In this episode, I’m sharing about…How it’s so dang *hard* to be human.

  1. The actual meltdown I had after a crazy successful FOCUSED launch last month
  2. Why success is scarier for us ADHDers than failure. See point #1.
  3. The struggle happening in my mind after working for years to stop overcommitting
  4. Whether I’ll actually commit to going to yoga classes this year… tbd
  5. All the things I learned from Dry January and the takeaway that surprised me most

This episode is no-holds-barred. If you like a structured podcast episode, you may want to check out one of the other 249 I Have ADHD Podcast episodes.

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Learning About My Brain...

Changed Everything

Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.

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