The #1 Top-Rated ADHD Podcast
Get weekly expert advice, practical strategies, and real talk about living with ADHD.
- Expert insight from Kristen's 15 years of professional ADHD experience
- Interviews with the foremost ADHD doctors, authors, neuropsychologists and experts in the field
- Actionable tips you can implement right now
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5-Star Reviews
The ADHD Podcast with 9m+ Downloads
Latest Podcast Episode
If you’ve ever set a goal, made a plan, felt excited… and then somehow done the exact opposite—welcome to the ADHD self-sabotage club.
In this episode, I’m sharing a powerful class from inside my ADHD coaching membership, FOCUSED, all about self-sabotage—why it happens, what it actually means, and how to finally understand what’s going on in your brain.
Featured Guests
Episode #119
Interview with Dr. Russell Barkley
Episode #157
Unwrapping the Gift of ADHD with Dr. Ned Hallowell
Episode #149
Women with ADHD: How Estrogen Impacts Our Symptoms with Dr. Quinn
Episode #316
Productivity, People-Pleasing, and ADHD: What We Need to Unlearn with Dr. Ari Tuckman
Episode #143
Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
Episode #181
ADHD and Relationships Part 4: Boundaries with Nedra Glover Tawwab
Episode #312
Autism, ADHD and AuDHD: Understanding the Overlap with Dr. Robert Naseef
Episode #201
Do You Have Emotionally Immature Parents? with Dr. Lindsay Gibson
“What [Kristen is] doing is wonderful. I applaud you."
- Dr. Ned Hallowell
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Top Series
Back To Basics
Revisit the fundamentals
Relationships
Navigate relationship dynamics
Executive Function
Improve executive function skills
Rejection Sensitivity
Understand & manage rejection sensitivity
All Episodes
Learning so much!
As a late-in-diagnosis person, I have a lot to learn. Sooo many things make sense to me now, as I learn from Kristen’s honest and open ADHD wisdom She is encouraging and realistic, with practical suggestions for how to manage our “executives that aren’t functioning” and importantly, embracing the positives of ADHD, rather than wallowing in the bad parts of the disorder.
LOVE this podcast
I truly love this podcast. She does such a wonderful job of taking important, complex, sometimes hard to sift through research and putting it out there in an accessible and palatable way. The information is always great, the host is amazing and the guests are always interesting. If you have ADHD, if you suspect you have ADHD, if you love someone with ADHD give this a listen, you won’t regret it.
Excellent!
Each time I tune in for a new episode I feel like I am reuniting with a dear friend that gets me, helps me grow and feel good about myself!
I love this ADHD podcast!
It’s real, it’s imperfect, it’s cute, it’s genuine, it’s relatable, it’s informative, it’s helpful! You’re missing out if you don’t listen!
From 1 ADHDer to Another
Best, most relatable ADHD podcast! Love KC she is raw, authentic and allows us all into her life unapologetically. Thank you Kristen!
ADHD Tips That Actually Make Sense
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