MY HERO Dr. Tamara Rosier is here to discuss her new book, ‘You, Me, and Our ADHD Family.’ The conversation delves into the complexities of relationships within ADHD families, the challenges of rejection sensitivity, and the importance of understanding oneself to foster healthier connections.

Feel like you make the same mistakes over and over? That’s in part because of lack of self-awareness. Feel like you don’t know yourself, who you are, and what you want? Yeah, that’s because your self-awareness isn’t great. My client Joe Corpus is here to discuss his path to self-awareness and the crucial role that acceptance played in the process.

Liz Poggi and I explore the role of medication, community support, and structured routines that incorporate mindfulness and movement to boost motivation. We’ll tackle misconceptions linking ADHD with laziness and address the stigma of feeling unlovable due to past experiences.

I’ll explain the concept of living in survival mode and help you to work your way out of the dumpster fire that is your ADHD life. Then, I answer YOUR questions! We discuss how to transition smoothly between tasks and how to advocate for yourself. We discuss research on sunlight helping us sleep better, and lastly we end on a spicy note, as usual.

In this episode, I explore how ADHD impacts long-term goal setting, personal strategies that have worked for me, such as creating urgency and seeking external motivation. Then we answer some of your call-in questions, I share some resources with you, and of course, we wrap it up with what triggered me this week.

Dr. Robert Melillo is a clinician, professor, brain researcher, and best-selling author. I think you’ll find this conversation fascinating as we challenge the conventional view of ADHD, and instead presents it as a developmental imbalance between the two hemispheres of the brain.

Dr. Tuckman and I cover effective management strategies like proper diagnosis, medication, education, coaching, therapy, and foundational self-care practices including sleep, diet, and exercise. Establishing routines and prioritizing tasks can significantly enhance productivity and reduce overwhelm.

I’m trying out a new solo show style this week, and I hope you love it! I’ve got a bunch of fun segments for you: First, I tell you all about my trip to Oxford University for a conference on Trauma, next I answer listener questions, and finally my spicy rant about how Dr. John Delony says that ADHD is “JUST” the body’s response to chaos. Excuse me no. Get outta here with that.

Psychotherapist Whitney Goodman is here today to talk about a crucial topic for many of us: navigating family-of-origin relationships as an adult with ADHD. We dive deep into the challenges and complexities neurodivergent individuals face within their families, especially during significant life transitions.

In this episode, we start by examining how negative self-talk, often rooted in childhood criticism and toxic relationships, affects adults with ADHD. This inner critic can lead to self-hate and hypervigilance, causing toxic shame and hindering personal growth. I share my own struggles with shame rumination and the challenge of cultivating a positive inner voice, emphasizing the importance of self-compassion.

I break down 10 of the symptoms of ADHD and explain in detail how they show up in your daily life. If you think you might have adult ADHD or you want a refresher on what it means to have ADHD, you’re going to love this episode!

Meet my sister, Adrienne Himelright. In this episode, we dive deep into our shared experiences with ADHD and the all-too-familiar challenges of people-pleasing. Adrienne opens up about her struggles, including sharing a story where people-pleasing led her to drain her retirement account.

Stacy Scott is a feng shui practitioner and decluttering expert who has so much wisdom to share about how our environments impact our self-concept and personal growth. You won’t want to miss this transformative conversation!

In this episode, we dive into productivity strategies, managing emails, and how tools like ChatGPT can make a difference in our daily lives. Whether you’re looking to improve your email management, understand your ADHD strengths, or find new tools to boost productivity, this episode has something for everyone.

I’m thrilled to share a deeply insightful conversation with my mentor, Africa Brooke. Africa’s latest book, “The Third Perspective,” dives into the complex realms of self-sabotage and censorship, and in our discussion, we unpack the significance of moving beyond binary thinking in today’s society.

I’m celebrating my 20th wedding anniversary with my husband Greg by having him on the podcast today! We’ve grown a lot in managing conflicts and emotional regulation, and today, we’re sharing some insights from a recent disagreement that actually showcased our improved conflict management skills.

Dyslexia expert Natalie Brooks joins me today to dive deep into the interplay between ADHD and dyslexia, exploring the importance of recognizing multiple neurodiversities.

Andrea is blazing the trail in recovering from addiction and Complex PTSD. We dive into a heartfelt conversation about the intricate web of ADHD, trauma, dysfunctional families, and Complex PTSD.

A significant part of our conversation today revolves around the ongoing debate about whether ADHD is caused by trauma or genetics. While unaddressed trauma can mimic ADHD symptoms, it’s crucial to differentiate and understand both.

In today’s episode, I’m joined by the woman who trained ME as a coach, the incredible Sara Fisk. Sara helps people pleasers stop avoiding difficult conversations, and let me tell you, we GET INTO IT on this episode.

In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insomnia, anxiety, and emotional overwhelm, only to realize the negative consequences it had on my sleep and overall well-being.

Living with ADHD often means dealing with intense feelings that can lead to explosive reactions, affecting how we relate to those around us. By becoming more self-aware and learning to self-soothe, we can reduce conflicts and develop healthier and more fulfilling relationships.

Discover the distinct difference between neurotypical and ADHD brains in terms of ranking priorities, and understand why learning to prioritize relationships can drastically improve your social life.

Living with ADHD can often feel like navigating a minefield, especially when it comes to relationships. Impulsivity, distractibility, memory issues, and struggles with self-reflection can create a myriad of obstacles.

In this episode, we’ll explore what masking is, how it impacts our relationships and self-perception, and why it’s so crucial to create spaces where we can be our authentic selves.

Today, I’m sharing my personal experiences and practical advice on how to manage ADHD during your travels: The Importance of Rest and Planning Ahead, Avoiding Overload, Mindful Financial Planning, Prioritizing Individual Needs and Comfort, Essential Travel Tips, and Disconnecting from Work

Today we delve deep into the complex and often misunderstood relationship between diet and ADHD symptoms. But, as we’ll explore, it’s not as straightforward as it may seem.

I’m sharing some hot takes on a book I recently read that I wanted to throw against a wall, discussing a super ADHD-friendly book I highly recommend, and giving you TMI about what’s been happening in my family lately.

In this episode, Brooke shares exactly what’s worked for her in her ADHD journey and what she uses to help her own clients have those same aha moments in their own lives.

This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep. I’m sharing exactly what you need to improve your sleep once and for all.

What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.

They are baaaaaaack! Everyone’s favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abusive behaviors they see in parent-child relationships.

Dr. Layne Norton has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 clients in his coaching program. He’s sharing the ways he copes with his diagnosis and how he’s used what he’s learned over the years to create a crazy successful business and beautiful home life.

I’m honored to have these two incredible ladies back on the podcast to discuss some of the emotionally abusive behaviors they commonly see from parent to child. Even if you believe you had a very normal childhood and your parents were wonderful people, I’d urge to to listen to this episode.

I’ve been married to Greg Carder for almost 20 years years. When I tell you we couldn’t be more different…Through a lot of trial and error combined with years of ADHD research on my end, we’ve learned a thing or two about how to be a good partner. More specifically — how to be a good partner to someone who’s neurotypical when you have ADHD.

We’re covering topics like…What to do if you feel like medication isn’t working for you • How to avoid binge eating when you struggle with ADHD • How to transition into intimacy with your partner when it’s unexpected • All the challenges of parenting with ADHD

After being diagnosed with ADHD and OCD as a child, Oliver spent most of his life struggling to keep up. At 35 years old, Oliver is learning how to read for the first time. I truly cannot wait for you to hear his story.

In this podcast episode, I’m sharing the 3 steps you need to take if you’re ready for a formal assessment, including links for an online diagnosis.

In this episode on How to Apologize, I’m sharing 3 steps you need to take the next time you apologize – plus what you need to do to repair the relationship and make sure you don’t make the same mistake again.

Many of us grew up in situations where we didn’t feel we had autonomy or the right to self-govern. We didn’t feel like we were in charge of our lives. So, in adulthood, we struggle to recognize that we have control over what we say yes and no to.

This episode is me dumping the contents of my brain for all to see (or…hear?!) including the actual meltdown I had after a crazy successful FOCUSED launch last month, why success is scarier for us ADHDers than failure, my struggle to stop overcommitting, and all the surprising things I learned from dry January.

Self-trust is hard for those of us with ADHD. If you feel alone, I encourage you to listen to this coaching call. It will help you understand yourself better. On this call, you’ll learn how to become your own (overly protective) bestie who doesn’t listen to that voice in your head.

We’re digging DEEP into why we feel the need to apologize so much when we should be saying sorry, and why it’s detrimental to constantly be in sorry mode. If you find yourself apologizing for every little thing, this episode will be a game-changer.

In part 2, we get to learn how Jen found ADHD coaching (spoiler: it was listening to this very podcast), how she uses talk therapy and coaching, a daily morning routine she calls “Bedquarters”, stepping away from burnout and into a life she loves, what her career plans are for 2024 and beyond…

Part 1 – Jen is currently a writer/producer on the one-hour comedy Etoile for Amazon Prime. She was a writer/producer on 4 seasons of the The Marvelous Mrs. Maisel (Amazon Prime). Jen hosts a weekly solo podcast, is a New York Times Bestselling author, and has two critically acclaimed stand-up specials on Netflix.

How long is your to-do list right now? If you’re like most ADHDers, you’ve got a laundry list of things that you’ve been carrying around for years now — and it’s anchoring you down.

When it comes to ADHD, there are a lot of myths out there. As a person with ADHD, it’s your job to be educated in the diagnosis so that you understand what you’re dealing with. This also allows you to teach those around you how they can best support you and your relationship.

If you’re ready to take a look back at 2023 and figure out what worked and what didn’t work, this episode is for you. Adults with ADHD tend to struggle with self-reflection, so this can be challenging if you’re not doing it correctly. I wanted to share a class I just taught in my group coaching program because I think it will be validating for a lot of you as you look ahead.

This week we’re going to be talking about specific ways that you can build self-trust and I want to be very upfront and honest with you that these are not easy or quick fixes. This takes time. BUT this is a WORTHWHILE process…it’s worth working toward.

For the average ADHD adult, life feels very wobbly.Instead of feeling grounded within ourselves like confident adults, we often look to others to gauge how we’re doing. In today’s episode you’ll learn why adults with ADHD don’t trust themselves, and next week we’ll discuss what we can do about it.

Have you noticed that your relationships look different than other people? Friendships and partnerships are harder for adults with ADHD, largely due to the fact that we’re highly sensitive to rejection.

In this episode, I’m sharing the five steps you should take if you want to finally gain control of your life as an adult ADHDer. These steps include getting an accurate diagnosis and educating yourself about ADHD.

Labeling ADHD as a superpower invalidates people who are struggling with this neurodevelopmental disorder. It can even lead to victim-blaming: “If ADHD is awesome, then I’m the problem.” In my opinion, this is not the right way to address ADHD. It’s actually quite the opposite.

Today, we’re going back to the basics of ADHD — because sometimes the noise can cause us to forget what’s *actually* going on inside these beautiful brains of ours.

When it comes to the way we function as adults, our family history plays a much larger role than many of us think. In this podcast episode, I’m talking with FOCUSED member CJ about generational trauma and its impact on adult ADHDers.

As adults with ADHD, when there’s a stimulus our brains are naturally triggered to react. We lack impulse control, so our instinct is to respond immediately. Someone who’s proactive doesn’t act out of impulse, and they aren’t constantly putting out fires or managing other people’s issues at their own expense. How do you morph into someone proactive as an ADHDer?

If my home was perfect, I felt like I was failing my family. A huge part of getting past this was unpacking my own trauma story and healing. I hear from my clients all the time. “I don’t understand why they can keep a clean house and I can’t.” It feels like failure, but I promise you, it’s not.

Those of us with ADHD are more susceptible to substance use and addiction. When our ADHD is left undiagnosed, unmedicated, or untreated, we will inevitably find some way or something to help us feel better.

In this episode, we cover a wide range of topics in her book, such as masking, vulnerability, convergent vs. divergent thinking and the individual houses (or psyches) we all have to protect and maintain for a healthy mind.

I’m going to be very honest. This episode is a dedicated “b**** fest” on how hard it is to get the medication prescribed for ADHD. If any of you adults out there have been through this, sometimes it’s therapeutic just to let out all the frustration and feel seen and heard.

Annahid is so well-versed in creating safe places for people to have hard conversations. We’ll learn about the overlap of racial identity, trauma, and ADHD that many communities experience with very little understanding from medical and therapeutic professionals.

Ellen’s story is so inspirational to me because it’s a testament that it’s never too late to get an ADHD diagnosis and seek help understanding yourself better. Age and past failures will only limit you if you let them.

Today’s episode is all about how to be PROactive not REactive. ADHDers spend so much time putting out fires and reacting to everything happening around us. We need to put down the fire hose and start making some purposeful decisions.

Sue and I discuss how things like trauma and emotional wounds can eventually weaken the immune system to the point of breaking down physical health, and how important it is to receive therapy and coaching in a way that’s sensitive to ADHD.

We talk about Christine’s ADHD journey and her work with ADHDers in encouraging them to trust their own authority and ability to make decisions. Get ready to get comfortable with calculated risk and understanding that you don’t have to wait to make a decision until it’s perfect.

If you’ve struggled with horrible self-talk, disordered eating, and difficult relationships, this episode is going to be right up your alley. In case you haven’t had enough of ME talking about emotional regulation, Michael discusses from a client perspective why he truly believes it is the number one skill for adults with ADHD to learn.

Some of you with ADHD can identify with having additional neurodivergent diagnoses, such as OCD, and you may have experienced some confusion in differentiating between the two.

This episode is a rare treat as I chat with a current FOCUSED client of mine, Jason Rowlett, @JDouglasRowlett who shares his experience of identifying and leaving a toxic work environment.

My regular listeners will know that I’ve been talking about my ADHD coaching certification program for the past couple of weeks. But this episode was so much fun because I had the pleasure of interviewing four of my trained coaches from the last term.

Everything and everyone has a limited capacity. If you want to avoid burnout and feel a sense of balanced accomplishment everyday, you won’t get there by pushing yourself to do more. In this week’s episode, I share how under-parenting could have caused those of us with ADHD to ignore our limitations.

Have you been considering a career change? Thinking about becoming an ADHD coach like me? Well, this episode is for you! What this is not: a perfect fantasy with puppies, rainbows and unicorns. What this is: my raw and honest truth about the pros and cons of the business.

Sleep makes the world go round. So why can’t we ever seem to get enough of it? This week, I’m re-releasing an older episode with a bit more introductory commentary on how ADHD interrupts regular sleep patterns.

Tackling big milestones like attending university, moving out on your own or writing a book can be both exhilarating and intimidating. For those of us with ADHD, we can feel frozen in indecision as to how to begin such an endeavor.

Those of us with ADHD, and even those who don’t have it, can attest to times when we aren’t sure how to feel and we argue with ourselves in our heads. Problem-solving is an essential adult function, but it can be really hard at times and we can get frozen in our indecision.

I love saying ‘yes’ to things, but I can often find myself overburdened with too much on my list. Not surprisingly, this just happened to me, so I decided to process through it and turn it into a podcast episode to help those of you with ADHD that do this too!

Today’s episode is specifically for ADHD entrepreneurs trying to do everything on their own. I’ve got my bestie Hillary with me, from HandsOn OBM, to convince you why hiring an assistant could be the best thing for you and your business.

Today’s episode is specifically for ADHD entrepreneurs trying to do everything on their own. I’ve got my bestie Hillary with me, from HandsOn OBM, to convince you why hiring an assistant could be the best thing for you and your business.

I’m diving into everything from the privilege of self-care that not everyone has available to them, forms of free and cost-associated self-care, and how to determine if your self-care is actually just avoidance. You may think you don’t have the capacity to consider self-care, but there are options!

Do you feel like you received an ADHD diagnosis late in life? There can be a range of emotions and new stages of growth that you experience after gaining clarity in this area.

I’m going back to ADHD basics today by addressing how to cut down on the chaos of our everyday lives. As adults with ADHD, we know this is a regular problem for us. We may have an epiphany and simplify for a while, but inevitably, things pile up again and again and again.

Have you ever felt emotionally hungover? I think all of us adults experience this semi-regularly, especially if you have ADHD. When you have a full life of responsibilities, it can be challenging managing your energy and stewarding your capacity. In this week’s episode, I am sharing a recording of my group coaching program FOCUSED, where I chat with three people who feel overwhelmed.

It’s my birthday week! I love birthdays, getting older, and celebrating life and growth. So for this special birthday episode, I’m sharing a comprehensive list of the books that have changed my life and the reasons why.

There is a new study revealing that there is no connection to children developing neurological conditions or physical impairments whose mothers took ADHD medication when pregnant. This episode is all about prioritizing your needs for mental and physical wellness. You deserve nurturing as much as your baby. There are enough pressures in this world on pregnant women and mothers, and I’m here to tell you that YOU MATTER TOO.

The last episode of the rejection series is a good one on how to respond to and soothe the pain from rejection. Avoidance, people-pleasing and perfectionism are responses that many of us identify with as a way of limiting the amount of rejection in our lives. These three coping mechanisms can be replaced with productive strategies, however, which I have double the options for!

In part 3 of the rejection series, we talk about rejection trauma from the beautiful perspective of a therapist with ADHD, Helen Villiers. Helen explains important terms such as toxic shame, moral defense, mirroring and stonewalling. My favorite part is when Helen helps me identify why it can be so hard to not take rejection personally and why I look for mirroring in relationships.

I get bold and honest in this episode as I challenge “expert” opinion on Rejection Sensitive Dysphoria (RSD). And honestly, I’m scared you’re going to reject me for it. I reject the idea that our ADHD itself is the genetic and neurological CAUSE of our rejection issues. No. Growing up in a world that constantly rejects us is the cause of our rejection issues. 

From childhood to adulthood, we experience rejection in a variety of ways and learn how to respond to it. Those of us with ADHD often experience this frequently and at an early age. As a result, we tend to have heightened sensitivity to feelings of exclusion or dismissal. This episode involves a critical self-examination and reflection time to determine whether or not you may demonstrate rejection sensitivity.

The last episode in the executive function focuses on self-motivation. The timing of this episode is perfect because taxes are due in a few weeks! You may be especially struggling with the motivation to beat that deadline, and I’m here to explain why.
It all comes down to our lack of dopamine, but that doesn’t mean we are lazy or a lost cause for productivity. A customized cocktail of support can help us improve in this impaired executive function.

Part 5 of the executive function series is on self-awareness – the ability to reflect, evaluate and ponder your thinking patterns. Self-awareness can be a very uncomfortable thing to do and it might bring up a lot of shame and guilt. That’s why I offer six super helpful tips to implement that will create a safer space for you to examine your way of thinking and make a game plan for positive change

My conversation with Dr. Lindsay Gibson generated pure gold in this week’s episode about emotionally immature parents. It’s important to note that this is in no way parent-shaming but instead illuminates how many people with ADHD were likely raised by emotionally immature adults (and perhaps perpetuating this behavior).

While those of us with ADHD may be good at solving big, complex problems, facing the breakdown of smaller situations can be a real challenge. This episode will help you understand why problem solving is so hard and what we can do to tackle it head-on.

In part three of my six-part series on executive functions, I’m diving into emotional regulation and how it’s impacted with ADHD. Emotional regulation directly impacts how productive we’re able to be because how we feel drives our actions. Learn how to SURF our emotions in the moment instead of avoiding them.

Those of us with ADHD can attest to how debilitating it is to not have strong, internal self-restraint. From interrupting conversations to cutting in line to leaping before we look, life with impaired inhibition can be daunting. I share the four types of inhibition (including cognitive, behavioral, and emotional motor) and offer tips on how we can keep this impairment in check.

Working memory is a temporary storage system that allows you to hold information in your mind long enough to do something with it. I like to think of working memory as an internal bulletin board where sticky notes get posted temporarily. We’ll dive into understanding the mind’s voice and the mind’s eye that are both necessary to picture the steps involved in a task and get it done.

Today I welcome Daniel Jones from The Aspie World as a special guest! He has been diagnosed with Asperger’s Syndrome (Autism Spectrum Disorder Level 2), ADHD, OCD, and Dyslexia. Daniel shares tips for tricking the ADHD side of his brain into staying focused for longer periods of time and expresses why it’s so important to love each other and not feed dissension amongst our neurodivergent community. *strong language*

I made a goal to talk about one thing, told myself it would be easy, then procrastinated and realized it was more work than I was ready to handle. So here we go! I’ll talk through the things I did wrong this week, the steps I skipped, and the danger of excitement that I floated on instead of facing reality. Let’s learn together, and I hope I can help you avoid the pain I went through with this good but difficult goal.

I know how hard it can be to fight the way my brain works and spend too much energy shaming myself and wishing I was different. In this episode, I coach three separate, amazing adults dealing with very different life challenges and help them embrace and accept who they are and find ways to live their best lives alongside ADHD.

This time of year, everyone is setting resolutions — something that can be especially hard for those diagnosed with ADHD. An impossible goal doesn’t have to be something huge and scary though. It can be as small as finishing work every day when you say you’re going to or waking up at the first alarm without hitting snooze…

Barbara is known as “the woman who changed her brain.” After years of living with a diagnosed “mental block,” she set out to understand why parts of her brain weren’t functioning the way they should. What she discovered changed her understanding of the brain entirely, and she knew it was her life’s work to help others overcome the learning difficulties that might be holding them back.

Advice on ways we can all grow and improve as moms and dads to our little ones.

Do you or do you not have the extra cash to spend on holiday gifts this season? This episode includes a recorded excerpt from the FOCUSED ADHD group coaching program with tough questions to ask yourself ASAP in order to properly prepare for holiday gift-giving without going into debt or feeling shame.

Facing the holiday season can be intimidating. Normal everyday life is complicated enough living with ADHD, and yet so much more is expected of us in the last few months of the year. Here’s your strategic plan for managing your expectations and capacity in order to face this time with intentionality and prioritization.

This one’s for all the neurotypical friends and family who have a loved one living with ADHD. There are SO many misconceptions about this diagnosis, and it can be super challenging for us to communicate our experiences to you effectively.

If you’re guilty of adding too many tasks to your to-do list and then feeling guilty for not completing them, this message is for you! It’s easy to lose ourselves in the list itself and struggle to cross anything off at all, leading to procrastination, dread, and shame.

Big, impossible goals are sexy. That’s what the world wants us to think. We have to do all of the things and be great at each one. But unrealistic goals are a challenge for adults with ADHD, and they set us up for failure.

I find that a lot of us ADHDers struggle to rest and play, and we have all the drama about participating in activities that are not ‘productive.’ Want to stop over-working and actually get a hobby? I’ve got 7 doable steps for you!

We end our relationships series by circling back to the most important relationship: the one we have with ourselves. Dr. Russell Ramsay is here with us to chat about why self trust is especially difficult for adults with ADHD, and what we can do to build it.

Saying no can be very difficult for any human, but I believe it’s especially hard for adults with ADHD. The more you say no when you want to, the more you are in the driver’s seat of your own life. Enjoy!

A big part of having healthy relationships is being able to express our own personal boundaries. But, how? Like actually, HOW?
I invited an expert on to share her wisdom with us: best-selling author, licensed therapist, and sought-after relationship expert, Nedra Glover Tawwab.

Today we discuss the difference between someone who is safe verses someone who is unsafe. This has been a critical (and truthfully, painful) exercise that I have gone through in my own life that has improved my experience of every single relationship that I have.

We talk about surrounding ourselves with people who are willing and able to meet our needs being willing and able to meet THEIR needs, too. It’s both/and. You’ll learn my 4-tier system for prioritizing relationships and I’ll give you permission to let some relationships go.

Most ADHDers struggle with relationships, and I am no exception to this. In the last 3 years, I’ve done a TON of work in therapy and in coaching, and I’ve really changed the way that I view relationships. In this 4-part series, I’ll share everything I’ve learned about healthy relationships with you so that you can change your relationships, too.

On today’s episode, we talk about why ADHDers struggle to set realistic goals, and how to make sure that we don’t set ourselves up for failure by setting outlandish, unreachable goals. You’ll walk away with a more grounded sense of how to set goals that you can actually accomplish!

Today you’ll hear from 3 of the coaches that I trained this year. They tell you about their experience, why they decided to become coaches, and what they loved/hated about my program.

If you want to be an ADHD coach and you like my approach, I would love to train you as a coach! Part 1 and Part 2 of this series are so important for you to listen to as you make your decision of what coach training program to invest in.

Buckle up, my friends! In this episode I dish all of my thoughts on ADHD coaching and the coaching industry. I let you know what I think is awesome, and what I find annoying, and I tell you how I’m going to solve the problem: By training ADHD coaches myself.

This episode is a compilation of a few coaching conversations I’ve had in the last couple of weeks in my coaching program, FOCUSED. I truly believe that while you listen, you will relate to each person I speak with and you’ll be able to have life-changing transformation.

A 5-step simple lesson in how to be productive.

It can be hard to decide whether or not you should share your ADHD diagnosis with the people in your life. Is it their business to know? Will it help or hurt the relationship? This is one of the questions that we get asked most often, and so I wanted to share some tips to making the decision!

Feel like you’re always taking 2 steps forward and 3 steps back? This episode is the antidote.

If you have ADHD, you struggle to go to bed…it’s a whole thing for us. This episode will provide you with 10 doable tips for getting your sweet little ADHD butt to bed at the time that you SAY you’re going to go to bed.

We all know that getting and staying organized is a MAJOR challenge for adults with ADHD. You’ll learn exactly why organization is hard for us, why it’s so important we divorce our ability to organize from our self-worth, how our spaces are a direct reflection of our minds, and exactly HOW to organize.

Adults with ADHD struggle to make decisions. We delay and procrastinate and don’t think things through clearly, and this makes it so that we struggle move forward in our lives. THIS EPISODE IS THE ANTIDOTE TO THAT.

Raise your hand if you still beat yourself up for things you did DECADES ago. In order to move into a different future, you’ve got to unshackle yourself from the past, and that’s what this episode is all about!

If you’re an ADHD Entrepreneur who struggles to understand your business’s finances (raises hand) and conceptualize what EXACTLY to do with your revenue (raises both hands), this episode is going to rock your world.

In this DELICIOUS episode you will learn how rest and play are connected to your business’s bottom line $. Africa Brooke is a coach, consultant, strategist and seasoned entrepreneur…and did I mention she’s MY coach?

ADHD entrepreneurs are BRILLIANT…but are you spending the majority of your time and energy in your zone of genius or are you wasting your time trying to fit into a neurotypical box?

Oooooo baby get ready because we’re doing a 4-part series on ADHD + Entrepreneurship! This first episode is all about making your business more compatible with your ADHD brain so that the two of you (your biz and your brain) are not constantly in a fight.

I promise you, constraint is SEXY…let me convince you in this 30 min episode!! Stop cheating on your dreams with one-night-stand ideas, join me as I persuade you…

Did you know that ADHDers are very likely to struggle with binge eating? Find out why on today’s episode! Registered Dietitian Becca King is here to explain what binge eating is, why it is so prevalent among ADHDers, and how we can stop. Get ready for a shame-free, judgement-free discussion around eating, intuition, and ADHD management.

ADHD legend Dr. Ned Hallowell (Driven to Distraction, Delivered from Distraction, ADHD 2.0) is here today to share his infinite wisdom on all things ADHD.

Dr. Patricia Quinn is here to share her expertise on ADHD as it relates to PMS, PMDD, pregnancy, postpartum, perimenopause, and menopause. I learned SO MUCH from speaking with Dr. Quinn…

If you have ADHD, then you struggle to prioritize and make decisions. In this episode, we’ll work on accepting our ADHD brains and begin to develop the skill of turning UP the volume on what’s important and turning DOWN the volume on what’s not as important. And of course, we’ll chat about how to even decide what’s important in the first place.

Certified sex educator Cate Osborn is with us today to talk about all things sex as it relates to ADHD. Get ready for a fun and enlightening episode about how ADHD affects sex and intimacy, and how you can begin to overcome these challenges so that you can reach your potential …even in the bedroom (too far? Sorry).

My top 4 tips on how to stop procrastinating and get sh*t done.

Dr. Russell Barkley is THE authority on adult ADHD and he is here with us today to chat about all the things. Do not miss this!

Your life won’t improve until you accept and own your diagnosis. That’s when the party really starts.  It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my life, and you can, too.

This episode is all about your frontal lobe and executive functioning and why you should care about both. It’s life-changing information regarding adult ADHD that my doctor never told me!