Episode #287: Is Your Life An ADHD Dumpster Fire?

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About This Episode

I’ve got another solo show for you this week and as always you’re going to need to strap in for the ride!

First: I’ll explain the concept of living in survival mode and help you to work your way out of the dumpster fire that is your ADHD life.

Then, I answer YOUR questions! We discuss how to transition smoothly between tasks and how to advocate for yourself.

Have a question for me? Call 1.833.281.2343

I AM SUPER EXCITED ABOUT THE RESOURCE OF THE WEEK – so make sure to tune into that around minute 38:00.

We discuss this research on sunlight helping us sleep better, and lastly, I share what triggered me (hint: my Instagram comments). We end on a spicy note, as usual.

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Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.

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