Today’s episode dives into the challenges of follow-through and the impact that shame has on our ability to get the things done. I share with you own experiences of unfinished tasks, and one in particular that still plagues me to this day.
Buckle up because this is a solo show which means it’s a little unhinged and all over the map – just like every single one of us with ADHD!
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An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships — with friends, romantic partners, family, and at work — from the creator of the I Have ADHD podcast.
This is a clear and easy podcast roadmap so that you can know for SURE that you’re hearing the very best of the I Have ADHD podcast.
A proven coaching program designed specifically for adults with ADHD who want to gain clarity, build confidence, and take control of their lives.
Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.
Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.
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