Podcast Episode #50: Get Out of the Funk: Generating Positive Emotion
No one ever told me that I get to choose how I feel about something. I always thought my emotions happened to me. Today we chat about interrupting our go-to spirals and generating more useful emotions. Why do emotions matter? Because each emotion leads to action (or inaction). If you’re procrastinating, it’s because of an…
Podcast Episode #49: Emotions ALWAYS Lead to Our Actions [or Our Inaction]
Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion. Also – we chat about the 3 types of emotions. Which ones are useful and which are indulgent.
Podcast Episode #48: ADHD & Shame (again)
Shame is something that all of us with ADHD experience. It’s the feeling of contempt that we have for ourselves when we fail to meet our own expectations. And. It’s. Paralyzing. Here’s how you can experience shame and still get into action. Download the coaching freebie at www.ihaveadhd.com/freebies
Podcast Episode #47: Life is 50/50 (and why this is good news)
Life is 50% positive emotion and 50% negative emotion. This means that when you feel awful, nothing has gone wrong…you’re normal. Want to stop procrastinating? Learn how to process and allow negative emotion.
Podcast Episode #46: Thoughts and Emotions are the KEYS to Action
In this episode, ADHD coach Jessica Heimsoth chats with Kristen about the importance of managing our thoughts and FEELING our emotions. I wanted you to hear it from someone else…I’m not the only ADHD coach saying it! Go to www.ihaveadhd.com/focused for info on coaching!
Podcast Episode #45: ADHD + Setting [Realistic] Goals
If you’re being treated for your ADHD and still don’t feel like you’re reaching your potential, I want you to join Focused. It’s my monthly coaching membership where I teach you how to tame your wild thoughts and create the life that you’ve always wanted. Workbooks + Coaching Calls + Community. It’s awesome. Go to…
Podcast Episode #44: ADHD + Time Blindness
We are controlled by the NOW. Need an ADHD coach? Go to www.ihaveadhd.com/focused
Podcast Episode #43: ADHD + When Something Always Comes UP
People often say “I want to get this done, but something always comes up” Let’s discuss this concept. In my world, nothing EVER comes up. Here are 10 practical tips to getting the shiz done. For ADHD coaching go to www.ihaveadhd.com/focused
Podcast Episode #42: ADHD and Schedule Fantasies
Stop fantasizing and start DOING. For ADHD coaching go to www.ihaveadhd.com/focused
Podcast Episode #41: ADHD and Decision Making
Decisions + ADHD = HARD!!! Here are some tips to help you! For ADHD coaching go to www.ihaveadhd.com/focused