Podcast Episode #40: How to Talk About ADHD to Friends & Family
We want the people we love to REALLY UNDERSTAND ADHD. But is that even possible? Let’s chat about it 🙂 Visit www.ihaveadhd.com/focused for ADHD coaching.
Podcast Episode #38: How to Prioritize with ADHD
Setting priorities is so difficult for us! How in the world do we choose what is important? Visit www.ihaveadhd.com/focused if you want to be coached by ME! Adults with ADHD struggle to prioritize. How in the world do we choose what’s important AND focus on it?! Visit www.ihaveadhd.com/focused if you want to be coached!
Podcast Episode #37: ADHD and Reflection: Reviewing 2019
Visit www.ihaveadhd.com/focused for information on coaching for adults with ADHD.
Podcast Episode #36: Emotional Dysregulation: What To Do When You’re Triggered
5 Steps to feeling better when someone says or does something to set you off.
Podcast Episode #35: 5 Things You Need INSTEAD of Motivation
Yep, you read that right I’M DONE WITH MOTIVATION. Here are 5 things I’m doing instead.
Podcast Episode #34: Parenting with ADHD with our friend Laura
You asked for it! Here ya go! Definitely NOT the “10 tricks to being a perfect parent” episode that you were probably hoping for, but still valuable and encouraging, I promise.
Podcast Episode #33: Saying No
It’s so hard to say no – especially for us ADHDers. Let’s chat about why saying no is ESSENTIAL if we’re going to stay focused and reach our potential!
Podcast Episode #32: ADHD and Failure
The ability to fail (and not let it break us) is one of the most necessary skills that we need to develop. What I am noticing as I am coaching my ADHD clients, and also hearing from many of you, is that the ADHD community has an extreme intolerance to failure.
Podcast Episode #31: ADHD + Autism Spectrum Disorder with Laura Brooke
Our friend Laura Brooke (PHL Organizer) is back to discuss her recent diagnosis of ASD and to give us some insight to how ADHD and ASD differ and how they’re the same.
Podcast Episode #30: ADHD and Neuroplasticity
Your ADHD brain is in charge of EVERYTHING in your life, and it can change and improve!