Podcast Episode #115: Your Special Mind (Especial-Mente TDAH)
BUCKLE UP!! If you are someone whose family didn’t understand or validate your ADHD, you are going to LOVE this conversation. And especially, if you are in Latin America and/or have a lot of Latin influences in your life, this episode is going to speak directly to your heart! Please enjoy this conversation with my…
Podcast Bonus: HOW to be Successful When You’re Inconsistent
We’ve discussed that it’s POSSIBLE to be inconsistent and successful, and this episode is all about howwwwww to do it. All FOCUSED members will have automatic access to this course! Hang out with me on Instagram @i.have.adhd.podcast
Podcast Episode #114: An Inconsistent Success
You do not have to be consistent in order to be successful. You do not have to be consistent in order to be successful. You do not have to be consistent in order to be successful. You do not have to be consistent in order to be successful. You do not have to be consistent…
Podcast Bonus: The Inconsistent Entrepreneur
Calling all entrepreneurs! You don’t have to be consistent in order to be a success in your biz. Join me for a 5-day training July 12-16 where I will teach you how to be a successful entrepreneur with an inconsistent, un-disciplined ADHD brain. All FOCUSED members will have automatic access to this course! Not in…
Podcast Episode #113: Wasting Time
Most adults with ADHD often identify as time-wasters. I’m going to walk you through why this is super counter-intuitive and why we should NEVER believe that wasting time is even possible. This episode is short and sweet and packs a big punch. Hang out with me on Instagram @i.have.adhd.podcast
Podcast Episode #112: Self Kindness (gross, I know)
If the thought of being nice to yourself makes you want to barf, I get it…but I’ve learned that it’s one of the key factors in making any kind of sustainable progress. In today’s episode I discuss this topic with my dear client and self-kindness guru, Pete Sibley. Find Pete on Instagram @selfkindnesswithpete or his website https://www.petesibley.com/…
Podcast Episode #111: Why You’re Not Productive
I’ve got the secret to being productive and I’m giving it to you today! In this episode I discuss the number one reason why you’re not productive…and to be honest, I think it might surprise you. Hang out with me on Instagram @i.have.adhd.podcast
Podcast Episode #110: The Benefits of Yoga and Other Musings
In this episode, my client Taucha gives us the scoop on her transition from a career in speech pathology to becoming a yoga teacher…
Podcast Episode #109: Internal Authority Part 2: Ethics and Values
Easily swayed by others? Don’t feel steadfast in making decisions? Your ethics and values are at the core of establishing an internal authority. Tune in as I lead you through my process of establishing these for myself and help you to establish your own! Hang out with me on Instagram @i.have.adhd.podcast Missed Part 1?…
Podcast Episode #108: Indigenous and ADHD
ADHD is not just for White people! On today’s episode I interview my client Jennifer who is half white and half Native Canadian. Her perspective is so beautiful and SO important. We talk about ignorance, intergenerational trauma, ADHD scaffolding, and true healing. Connect with Ada Sewell: https://www.adasewell.com/hello/ or @coachadasewell Hang out with me on Instagram @i.have.adhd.podcast