Episode #348: Too Bored to Function: Why ADHD Brains Would Rather Do Anything Than Be Bored

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About This Episode

Ever felt so bored you’d rather do anything — even something you’ll regret — just to avoid that restless, agitated feeling? In this episode, Dr. Marcy Caldwell breaks down why boredom feels like torture, what’s really happening in the brain and body, and why ADHDers crave stimulation (even the bad kind sometimes).

We dig into:

The two types of boredom — apathetic vs. agitated
What the “optimal stimulation zone” actually means
Why boredom spikes stress hormones like cortisol
And practical ways to manage boredom without blowing up your life for excitement

Dr. Caldwell brings her signature mix of neuroscience and real-world wisdom to help us understand — and work with — our restless, stimulation-seeking brains.

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Learning About My Brain...

Changed Everything

Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.

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