Have you ever told someone you have ADHD…only for them to question whether you really do?
In this episode, I’m talking about what happens when our diagnoses, experiences, emotions, and even our own understanding of ourselves are repeatedly invalidated.
I recently learned about traumatic invalidation—when your environment repeatedly communicates that your emotions, experiences, or characteristics are unreasonable, unacceptable, or wrong. And WOW did this hit home.
For so many of us with ADHD, being questioned about our diagnosis isn’t an isolated experience. It lands on top of years of being told we’re too sensitive, lazy, dramatic, not trying hard enough, or just need to “apply ourselves.”
We’re talking about validation, self-trust, why you may constantly feel like you have to defend yourself, and how to decide who is safe enough to receive your vulnerability.
Most importantly: your diagnosis and lived experience are not up for a vote.
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
