Podcast Episode #175: So, You Want to be an ADHD Coach….Part 2
If you want to be an ADHD coach and you like my approach, I would love to train you as a coach! Part 1 and Part 2 of this series are so important for you to listen to as you make your decision of what coach training program to invest in.
Podcast Episode #174: So, You Want to be an ADHD Coach….Part 1
Buckle up, my friends! In this episode I dish all of my thoughts on ADHD coaching and the coaching industry. I let you know what I think is awesome, and what I find annoying, and I tell you how I’m going to solve the problem: By training ADHD coaches myself.
Podcast Episode #173: ADHD Coaching: Knowing What You Want, The Hard Parts of Your Job, Deciding to Put Yourself First
This episode is a compilation of a few coaching conversations I’ve had in the last couple of weeks in my coaching program, FOCUSED. I truly believe that while you listen, you will relate to each person I speak with and you’ll be able to have life-changing transformation.
Binge Eating and ADHD: Here are 5 Things You Can Do to Make Your Life Better
As you might already know, binge eating and ADHD is a super common thing. Tons of my clients struggle with this, so I invited Becca King, registered dietician and ADHD nutrition specialist, to talk about how ADHDers can stop binge eating and heal their relationship with food! Binge eating is something that I struggled with […]
Episode #172: How to Be Productive
A 5-step simple lesson in how to be productive.
Podcast Episode #171: Should You Tell People About Your ADHD?
It can be hard to decide whether or not you should share your ADHD diagnosis with the people in your life. Is it their business to know? Will it help or hurt the relationship? This is one of the questions that we get asked most often, and so I wanted to share some tips to making the decision!
Episode #170: How to Stop Self-Sabotaging
Feel like you’re always taking 2 steps forward and 3 steps back? This episode is the antidote.
Podcast Episode #169: How to Get Your ADHD Ass to Bed ON TIME!
If you have ADHD, you struggle to go to bed…it’s a whole thing for us. This episode will provide you with 10 doable tips for getting your sweet little ADHD butt to bed at the time that you SAY you’re going to go to bed.
Podcast Episode #168: How to Organize with ADHD
We all know that getting and staying organized is a MAJOR challenge for adults with ADHD. You’ll learn exactly why organization is hard for us, why it’s so important we divorce our ability to organize from our self-worth, how our spaces are a direct reflection of our minds, and exactly HOW to organize.
Explaining ADHD: 3 Ways to Explain without Getting Lost in the Weeds
We are going back to the basics and diving into explaining ADHD. We know that it can be a challenge, so today we’re going to discuss how to talk about ADHD without getting lost in the weeds. We have all been in that situation where we tell someone that we have ADHD, and they stare […]