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ADHD COACHING

Adult ADHD: 10 Tips for Going To Sleep On Time

In today’s blog, we are talking about how to go to bed and get good sleep with an ADHD brain. If you’re an adult with ADHD, you probably already know that there is no such thing as going to bed on time. The struggle is real, so here are 10 tips to help you fall […]

Podcast Episode #160: Binge Eating and ADHD

Did you know that ADHDers are very likely to struggle with binge eating? Find out why on today’s episode! Registered Dietitian Becca King is here to explain what binge eating is, why it is so prevalent among ADHDers, and how we can stop. Get ready for a shame-free, judgement-free discussion around eating, intuition, and ADHD management.

Podcast Episode #159: 10 Tips to Getting and Staying Focused

adhd

Every ADHDer wants to focus…but HOW!? Today’s episode is exactly what you need when you’re feeling scattered, lost, or overwhelmed. Kristen covers 10 practical steps to getting focused that you can implement NOW and use over and over again. Visit [www.ihaveadhd.com/focused](https://ihaveadhd.com/focused) for more resources Hang out with me on Instagram @i.have.adhd.podcast See Privacy Policy at […]

Adult ADHD: Why Your Memory Sucks

In today’s blog, we are talking about why our memories suck when we have an ADHD brain.  If you have ADHD, you probably already know that your memory cannot be trusted. In the next few paragraphs, we are going to explain the main reason why adults with ADHD struggle so hard to remember things and […]

Podcast Episode #158: ADHD and Imposter Syndrome

Raise your hand if imposter syndrome holds you back from living your life to the fullest. I see you! This week’s episode is all about what Imposter Syndrome is, why we experience it, and how to manage it.  [Here’s a great article](https://www.psychologytoday.com/us/blog/rethinking-adult-adhd/202102/i-feel-fraud-hiding-in-plain-sight) written by Dr. Russell Ramsay on the topic. Visit [www.ihaveadhd.com/focused](https://ihaveadhd.com/focused) for more resources […]

Episode #157: Unwrapping the Gift of ADHD with Dr. Ned Hallowell

Dr. Ned Halllowell

World-renowned ADHD expert Dr. Ned Hallowell joins Kristen to reframe ADHD as a trait with upside—curiosity, creativity, and energy—when it’s understood and supported. They dig into why women are often misdiagnosed, how shame blocks progress, and the power of community and coaching to “unwrap the gift.” Don’t miss this validating, science-backed conversation.