Podcast Episode #148: Honoring the Female ADHD Experience
March is International Women’s Month, and we’re dedicating all 5 weeks to honoring the female ADHD experience. Tune in today to hear from Paula Engebretson and Meagan Vigil, two women with ADHD who also coach women with ADHD. It’s a casual and fun conversation that will open your eyes into some of what it’s like […]
Podcast Episode #147: How to Prioritize and Make Decisions
If you have ADHD, then you struggle to prioritize and make decisions. In this episode, we’ll work on accepting our ADHD brains and begin to develop the skill of turning UP the volume on what’s important and turning DOWN the volume on what’s not as important. And of course, we’ll chat about how to even decide what’s important in the first place.
Adult ADHD: How to Stop Procrastinating
The reasons we procrastinate as adults with ADHD are deep and complicated. In today’s blog, let’s talk about why we procrastinate and how we can make progress in the procrastination struggle. In my experience, many of us judge ourselves heavily for procrastinating. We don’t know how to stop putting things off and we get really […]
Podcast Episode #146: 5 Reasons Coaching Works for Adults with ADHD
If you’ve wondered if you should give coaching a try, or if it even works, this episode will give you all the clarity. Hear my hot take on coaching, and what type of coaching I feel is most effective for ADHDers. After coaching over 1,000 people with ADHD, I have lots of thoughts to share […]
Podcast Episode #145: ADHD’s Impact on Sex
Certified sex educator Cate Osborn is with us today to talk about all things sex as it relates to ADHD. Get ready for a fun and enlightening episode about how ADHD affects sex and intimacy, and how you can begin to overcome these challenges so that you can reach your potential …even in the bedroom (too far? Sorry).
Podcast Episode #144: Problematic Positive Thinking
“This will just take me 5 minutes” or “It’ll be fine” or “It’ll be different this time” are examples of potentially problematic positive thoughts. Positive thinking isn’t always helpful, and maladaptive positive thoughts can get us into a lot of trouble. In today’s episode, I’m going to help you to identify your own problematic thinking […]
Episode #143: Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
Today on the show I have superstar psychologist Dr. Russell Ramsay on to explain what CBT is and how it can be adapted and helpful for ADHDers. Tune in to hear us chat about procrastivity, self-trust, and why Philly sports teams cause both of us extreme heartache.
Podcast Episode #142: Ask Me Anything: ADHD Q&A Part 2
More of your questions answered! As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatability to all of your burning questions about ADHD. LET’S GO! Visit [www.ihaveadhd.com](https://ihaveadhd.com) for more resources Hang out with me on Instagram @i.have.adhd.podcast See Privacy […]
The Secret to Productivity for Adults with ADHD
In today’s blog, we are talking about the secret to productivity for adults with ADHD. All of us ADHDers have the best of intentions, but we really do forget about the things that we love. If they’re not in front of our faces, we definitely get “out of sight; out of mind” about it. Today […]
Podcast Episode #141: Ask Me Anything: ADHD Q&A Part 1
As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatability to all of your burning questions about ADHD. Today I’m answering all kinds of questions from my Instagram friends about ADHD and it’s going to be FUN! Visit [www.ihaveadhd.com](https://ihaveadhd.com) […]