Adult ADHD: Why Your Memory Sucks
In today’s blog, we are talking about why our memories suck when we have an ADHD brain. If you have ADHD, you probably already know that your memory cannot be trusted. In the next few paragraphs, we are going to explain the main reason why adults with ADHD struggle so hard to remember things and […]
Podcast Episode #158: ADHD and Imposter Syndrome
Raise your hand if imposter syndrome holds you back from living your life to the fullest. I see you! This week’s episode is all about what Imposter Syndrome is, why we experience it, and how to manage it. [Here’s a great article](https://www.psychologytoday.com/us/blog/rethinking-adult-adhd/202102/i-feel-fraud-hiding-in-plain-sight) written by Dr. Russell Ramsay on the topic. Visit [www.ihaveadhd.com/focused](https://ihaveadhd.com/focused) for more resources […]
Episode #157: Unwrapping the Gift of ADHD with Dr. Ned Hallowell
World-renowned ADHD expert Dr. Ned Hallowell joins Kristen to reframe ADHD as a trait with upside—curiosity, creativity, and energy—when it’s understood and supported. They dig into why women are often misdiagnosed, how shame blocks progress, and the power of community and coaching to “unwrap the gift.” Don’t miss this validating, science-backed conversation.
Podcast Episode #156: How to Stop Looking at Porn
Some ADHDers struggle with Problematic Pornography Use, and that’s what we’re talking about today…GET READY! My guest, Danny Poelman, is a certified life coach who helps people stop looking at porn in a sustainable (and enjoyable!) way. If you are feeling powerless in the area of porn or ANY unwanted habit, this episode will be […]
Podcast Episode #155: What Is ADHD And How Do I Explain It?
Are you stumped when someone asks you to define ADHD? Do you either give them a super basic answer OR totally over-share? On today’s episode, I intend to solve that problem! We discuss what is ADHD exactly, and how to explain it to someone without getting too lost in the weeds. Visit [www.ihaveadhd.com/focused](https://ihaveadhd.com/focused) for more […]
Adult ADHD: How to Kick Overwhelm to the Curb
ADHD and feeling overwhelmed seems to go hand-in-hand for most people. But the main takeaway that I want you to take from this post is that overwhelm doesn’t have to be a constant in your life. It is completely possible to manage our stress so we can feel less overwhelmed. Overwhelm is the feeling that […]
Podcast Episode #154: ADHD Coaching: Why You’re Stuck, Long Term Goals, and Maybe You’re Not the Problem
I truly think this is going to blow your mind. Today’s episode is a powerful coaching call that I hosted inside of my Focused ADHD coaching program a few weeks ago.
Episode #153: Sex Therapy and ADHD with Ari Tuckman
Sex therapist and psychologist Dr. Ari Tuckman joins Kristen to explore the connection between ADHD and intimacy. They discuss how symptoms like impulsivity, distractibility, and rejection sensitivity show up in relationships—and how partners can create safety, connection, and fun instead of frustration. This episode offers validation and practical tools for navigating sex and intimacy with ADHD.
Podcast Episode #152: My Top 10 Takeaways from International (ADHD) Women’s Month
The last 4 episodes were dedicated to honoring the female ADHD experience. Join me today as I synthesize what I learned this month and show you how you can apply it to your life in tangible ways. So you don’t do that thing where you hear something awesome and then forget about it entirely and […]
Episode #151: ADHD Women and Radical Acceptance with Sari Solden
Sari Solden is a PIONEER when it comes to women with ADHD, and she’s here today to talk about the intricacies of the struggles that women with ADHD face. From masking, to internalized social norms, to hiding, and brain shame, I predict that this episode will connect with you on a very deep level.