Episode #390: Two Steps Forward, Three Steps Back (Why You Keep Self-Sabotaging and How to Finally Stop)
If you’ve ever set a goal, made a plan, felt excited… and then somehow done the exact opposite—welcome to the ADHD self-sabotage club.
In this episode, I’m sharing a powerful class from inside my ADHD coaching membership, FOCUSED, all about self-sabotage—why it happens, what it actually means, and how to finally understand what’s going on in your brain.
Episode #388: Money. Let’s Finally Deal With It.
Let’s be honest: money tasks are peak ADHD avoidance material. So instead of overthinking it…let’s just do it together. This episode is your guided money session—part strategy, part nervous system support, all designed to help you finally engage with your finances.
Episode #386: A Very ADHD Episode: Deep Feelings and Random Reels
We start with a quick revisit of ARFID after hearing from a listener. Then we dive into your voicemails—covering everything from the heavy question of how to repair damage we worry we’ve done to our kids, to a very relatable struggle: emotional “doom piles.” And because no ADHD episode would be complete without a little delightful distraction, we wrap things up by watching some hilarious ADHD reels together.
Episode #384: Do It the Easy Way (The Hard Way Is Keeping You Stuck)
In this episode, we’re talking about the path of least resistance — and why for ADHD brains, it’s not laziness. It’s strategy. Not the A+ version. Not the neurotypical version. The version you can actually do.
Episode #382: You Are Not a F*ck Up with Cate Osborn and Erik Gude
I’m hanging out with old friends of the podcast Cate Osborn and Erik Gude, two of the most creative, thoughtful, and FUN voices in the ADHD world. And this conversation goes everywhere in the best possible way.
Episode #380: What If It’s Not Just Picky Eating? ARFID in ADHD & Autism Explained
In this episode, we’re diving into something I really wish I had known about sooner: ARFID (Avoidant/Restrictive Food Intake Disorder) a serious eating disorder that has nothing to do with body image or weight loss. Instead, it’s driven by things that are incredibly common for ADHD and autistic folks — sensory sensitivities, low appetite, lack of interest, anxiety, and fear of negative food experiences.
Episode #378: Sensational Headlines vs. Science: ADHD Under Attack (Again)
BUCKLE UP! The next hour is going to be a little wild—in the best way. In today’s episode, I’m answering a couple of your voicemails, diving into emerging research on the link between ADHD and early perimenopause, and responding to a very fear-heavy Wall Street Journal reel about ADHD medication.
Episode #376: When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed
You’ll learn what overwhelm really is in the context of ADHD (total cognitive, emotional, and/or sensory flooding), why “freeze” can be a very real nervous system response, and how this pattern often develops especially for those who grew up criticized, emotionally unsafe, unsupported, or chronically overwhelmed. If you’ve ever thought, “I’m not hyper—I’m stuck,” this episode is for you.
Episode #374: 10 Signs of a Healthy, Functional Family (and How We Get There with ADHD)
This is part two of our series on dysfunctional families and ADHD.
Today, we answer the next (and crucial) question: If that’s dysfunction… what does health actually look like? Because knowing what you don’t want isn’t enough. You also need a clear picture of what you’re moving toward.
Episode #372: 10 Signs You’re In A Dysfunctional Family
If you have ADHD, there’s a strong chance your family system shaped how safe it feels to have needs, set boundaries, and regulate emotions. This episode isn’t about blame or shame—it’s about clarity. Awareness is how cycles are interrupted.
