Episode #374: 10 Signs of a Healthy, Functional Family (and How We Get There with ADHD)
This is part two of our series on dysfunctional families and ADHD.
Today, we answer the next (and crucial) question: If that’s dysfunction… what does health actually look like? Because knowing what you don’t want isn’t enough. You also need a clear picture of what you’re moving toward.
Episode #372: 10 Signs You’re In A Dysfunctional Family
If you have ADHD, there’s a strong chance your family system shaped how safe it feels to have needs, set boundaries, and regulate emotions. This episode isn’t about blame or shame—it’s about clarity. Awareness is how cycles are interrupted.
Episode #370: PMS, Pregnancy, Perimenopause: How Estrogen Hijacks the ADHD Brain
If you’ve ever felt like your ADHD symptoms fluctuate wildly throughout the month, worsened during pregnancy or postpartum, or suddenly became unmanageable in your late 30s or 40s—this episode explains why. Dr. Quinn breaks down how hormonal changes directly impact neurotransmitters like dopamine and serotonin, and what that means for focus, mood, emotional regulation, and medication effectiveness.
Episode #368: The Hidden Wound of ADHD: Emotional Loneliness at Home with Dr. Lindsay Gibson
This interview originally aired in March 2023, and I’m bringing it back because her work continues to resonate deeply with adults with ADHD. We explore why so many ADHD adults grew up feeling physically cared for—but emotionally alone. This is not a parent-shaming conversation. It’s about clarity, compassion, and naming invisible dynamics so you can stop blaming yourself for struggles that were never yours to fix.
Episode #366: Five Things Doctors Still Get Wrong About ADHD
In this episode, I’m breaking down five research-backed facts about ADHD that should fundamentally change how we think about diagnosis, medication, and long-term care. This episode is about naming what’s broken—so you can advocate for better care, better information, and better support.
Episode #364: From Walking on Eggshells to Walking in Self-Trust
Today, I’m unpacking rejection sensitivity: why it shows up so strongly for ADHDers, how it gets wired into the nervous system, and what it actually looks like to heal it in real life. I share a clear before-and-after from my own marriage—how I used to interpret neutral moments as danger, and how learning to regulate my nervous system completely changed the way I show up in relationship.
Episode #362: The Science of ADHD Sleep: Circadian Rhythms, Sunlight, and Why You’re So Tired
Research shows that 70–80% of adults with ADHD have chronic sleep problems, most commonly falling asleep too late and being unable to shift earlier, no matter how hard they try. If you’ve been blaming yourself for sleep issues your brain never signed up for, this episode offers clarity, compassion, and a much more realistic path forward.
Episode #360: I Almost Lost a Huge Opportunity to Rejection Sensitivity (But Here’s How I Came Back)
In this episode, I share an update on my book, answer a listener voicemail, share a helpful resource, and then take you behind the scenes of a recent rejection-sensitivity spiral that almost kept me from attending (and speaking at!) the CHADD conference. I walk you through exactly how I navigated the emotional storm—step by step—so I could do the work I’m meant to do.
Episode #358: The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos
This week, Kristen chats with Bill — Creative & Executive Director of ArtPhilly — who’s smart, creative, high-capacity… and, like many ADHDers, hit the limit of what his brain could juggle. If you’ve ever told yourself, “I should be able to do this myself,” his story is the permission slip you may need; when you have the resources, hiring help isn’t a luxury — it’s a way to outsource executive function so you can actually live the life you’re trying to build.
Episode #356: Tech Jobs + ADHD Minds: How David Made It Work
In this episode, I sit down with David—a long-time FOCUSED member turned coach—to talk about what it really looks like to work in tech with an ADHD brain. David shares how he found his way into the tech world, the challenges he faced behind the scenes, and the systems he built to survive (and eventually thrive).