Episode #404: There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
Jenna Free is here to explore the four stress responses—fight, flight, freeze, and fawn—and how chronic rushing keeps so many ADHDers stuck in survival mode.
If you’re constantly overwhelmed, reactive, exhausted, or feeling like you can never fully relax, this episode will help you understand why.
Episode #402: When Traditional Parenting Fails: Raising Strong-Willed Kids
Strong-willed kids don’t respond to “normal” parenting—and that doesn’t mean you’re failing. In this episode, I’m joined by Kirk Martin, founder of CelebrateCalm.com and host of the Calm Parenting Podcast, to talk about what actually works with intense, demand-avoidant, emotionally reactive kids.
Episode #400: Too Many Ideas, Not Enough Follow-Through? Listen to This
Today I’m joined by my friend Ari Tuckman, psychologist, ADHD thought leader, and author of The ADHD Productivity Manual, for a real, down-to-earth conversation about what it actually looks like to be productive with an ADHD brain.
Episode #398: Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever
Today on the podcast, I’m joined by Benjamin Hollingsworth, best known as Brady on Virgin River and from The Christmas Ring. While audiences feel like they know him from the screen, this conversation offers something much more personal: Benjamin opens up publicly for the first time about his ADHD.
Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
In this episode, I sit down with dyslexia expert Natalie Brooks for a powerful, eye-opening conversation about what dyslexia really looks like and how it often overlaps with ADHD in ways that can be confusing, frustrating, and deeply validating once understood.
Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What Happened
In this episode, I’m sharing how tools like ChatGPT can actually support an ADHD brain in real life. Not as a replacement for your thinking, your relationships, or your treatment—but as something that can hold your thoughts, help you get unstuck, and make it easier to follow through when your brain is overwhelmed.
Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains into a Spiral
If your weekends start with hope and end with overwhelm, guilt, or total shutdown—welcome to the club!
In this episode, I’m breaking down why unstructured time is uniquely challenging for ADHD brains… and how to create weekends that actually feel good (without turning them into a rigid, miserable schedule).
Episode #390: Two Steps Forward, Three Steps Back (Why You Keep Self-Sabotaging and How to Finally Stop)
If you’ve ever set a goal, made a plan, felt excited… and then somehow done the exact opposite—welcome to the ADHD self-sabotage club.
In this episode, I’m sharing a powerful class from inside my ADHD coaching membership, FOCUSED, all about self-sabotage—why it happens, what it actually means, and how to finally understand what’s going on in your brain.
Episode #388: Money. Let’s Finally Deal With It.
Let’s be honest: money tasks are peak ADHD avoidance material. So instead of overthinking it…let’s just do it together. This episode is your guided money session—part strategy, part nervous system support, all designed to help you finally engage with your finances.
Episode #386: A Very ADHD Episode: Deep Feelings and Random Reels
We start with a quick revisit of ARFID after hearing from a listener. Then we dive into your voicemails—covering everything from the heavy question of how to repair damage we worry we’ve done to our kids, to a very relatable struggle: emotional “doom piles.” And because no ADHD episode would be complete without a little delightful distraction, we wrap things up by watching some hilarious ADHD reels together.