Menu
ADHD COACHING

Archives

Podcast Episode #53: Married to ADHD with Greg Carder [Part 1]

Meet my husband Greg! He’s my polar opposite and he’s here to chat about what it’s like to be in relationship with an ADHDer. On today’s episode, we laugh a lot and explore the ways that he was introduced to my ADHD brain. If you’re in a bi-neurological relationship (I just made that up), I […]

Podcast Episode #52: Adult ADHD + Waking Up on Time

One of the topics that I coach on the most is getting out of bed “on time.” This is HUGE for adults with ADHD. If you struggle with waking up and getting yourself moving in the morning, this episode is for you! Now is the perfect time to hire a coach to help you feel […]

Podcast Episode #51: Adult ADHD + Quarantine

Well, here we are! If you’re struggling to find your way during quarantine, you’re not alone. I am too. I’m here today with 5 reason why quarantine is especially hard for those of us with ADHD, and 5 simple ways we can make it better. The next few episodes will be dedicated to helping adults […]

Podcast Episode #50: Get Out of the Funk: Generating Positive Emotion

No one ever told me that I get to choose how I feel about something. I always thought my emotions happened to me. Today we chat about interrupting our go-to spirals and generating more useful emotions. Why do emotions matter? Because each emotion leads to action (or inaction). If you’re procrastinating, it’s because of an […]

Podcast Episode #49: Emotions ALWAYS Lead to Our Actions [or Our Inaction]

Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion. Also – we chat about the 3 types of emotions. Which ones are useful and which are indulgent.  [www.ihaveadhd.com/focused](https://ihaveadhd.com/focused) for […]

Podcast Episode #48: ADHD & Shame (again)

Shame is something that all of us with ADHD experience. It’s the feeling of contempt that we have for ourselves when we fail to meet our own expectations. And. It’s. Paralyzing. Here’s how you can experience shame and still get into action.   See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info](https://art19.com/privacy#do-not-sell-my-info).

Podcast Episode #46: Thoughts and Emotions are the KEYS to Action

In this episode, ADHD coach Jessica Heimsoth chats with Kristen about the importance of managing our thoughts and FEELING our emotions. I wanted you to hear it from someone else…I’m not the only ADHD coach saying it!  [www.ihaveadhd.com/focused](https://ihaveadhd.com/focused) for info on coaching! See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info](https://art19.com/privacy#do-not-sell-my-info).

Podcast Episode #45: ADHD + Setting [Realistic] Goals

If you’re being treated for ADHD and still don’t feel like you’re reaching your potential, I want you to join Focused. It’s my monthly coaching membership where I teach you how to tame your wild thoughts and create the life that you’ve always wanted. Workbooks + Coaching Calls + Community. It’s awesome. Go to www.ihaveadhd.com/focused […]

Podcast Episode #44: ADHD + Time Blindness

If you are an adult with ADHD who needs a coach, check out www.ihaveadhd.com/focused See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info](https://art19.com/privacy#do-not-sell-my-info).