Most ADHDers struggle with relationships, and I am no exception to this. In the last 3 years, I’ve done a TON of work in therapy and in coaching, and I’ve really changed the way that I view relationships. In this 4-part series, I’ll share everything I’ve learned about healthy relationships with you so that you can change your relationships, too.

We talk about surrounding ourselves with people who are willing and able to meet our needs being willing and able to meet THEIR needs, too. It’s both/and. You’ll learn my 4-tier system for prioritizing relationships and I’ll give you permission to let some relationships go.

Today we discuss the difference between someone who is safe verses someone who is unsafe. This has been a critical (and truthfully, painful) exercise that I have gone through in my own life that has improved my experience of every single relationship that I have.

A big part of having healthy relationships is being able to express our own personal boundaries. But, how? Like actually, HOW?
I invited an expert on to share her wisdom with us: best-selling author, licensed therapist, and sought-after relationship expert, Nedra Glover Tawwab.

Saying no can be very difficult for any human, but I believe it’s especially hard for adults with ADHD. The more you say no when you want to, the more you are in the driver’s seat of your own life. Enjoy!

We end our relationships series by circling back to the most important relationship: the one we have with ourselves. Dr. Russell Ramsay is here with us to chat about why self trust is especially difficult for adults with ADHD, and what we can do to build it.