Episode #299: The Follow-Through Formula: ADHD-Friendly Tips That Actually Work!
I’m diving into the juicy (and sometimes chaotic) topic of following through when you have ADHD. Spoiler alert: it’s HARD. But don’t worry, I’ve got some tips for you. I’m sharing my personal struggles, some real talk about why it’s so tough for us ADHDers to follow through, and how we can start shifting that narrative.
Episode #298: ADHD, Autism, and The Hidden Struggles in Women You Didn’t See Coming
Ever feel like the world just doesn’t get what’s happening inside your brain? In this episode of the I Have ADHD Podcast, I sit down with my client and colleague Dr. Priyanka Rao, and we dive headfirst into the wild, twisty world of ADHD and autism—especially how it shows up in women.
Episode #297: Parenting with ADHD? Here’s the #1 Mindset Shift You Need!
We’re getting real about emotional regulation (for us and our kids), that constant dance between connection and control, and why making repairs with our kiddos is pure magic.
Episode #296: Subtitles Saved My Life: ADHD and Auditory Processing Explained
If you relate to the phrase, “I can hear but I can’t HEAR”, you’re going to get so much out of this episode! Today we’re discussing the intersection of auditory processing issues and ADHD, emphasizing the common struggles faced by adults with ADHD in processing verbal information.
Episode #295: The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!)
Today’s episode dives into the challenges of follow-through and the impact that shame has on our ability to get the things done. I share with you own experiences of unfinished tasks, and one in particular that still plagues me to this day.
Episode #294: The Emotional Toll of Procrastination
Today we’re talking all things ADHD and procrastination. Longtime FOCUSED member and certified FOCUSED ADHD Coach, Steev, joins me to share his story and discuss the struggles he’s faced as a late-diagnosed ADHDer. We dive into the challenges of procrastination, particularly in the context of ADHD.
Episode #293: Self-Seduction: The Secret ADHD Strategy That ACTUALLY Works
In this episode, Dr. Felt talks about the ADHD ‘Cycle of Ambiguity,’ and introduces his ‘Felt Five’ method for creating clarity and aligning with personal values.
Episode #292: ADHD Diagnoses EXPOSED: What Doctors Don’t Tell You!
Dr. Jessica McCarthy, a licensed clinical psychologist and neuropsychologist specializing in ADHD assessments is here to discuss the assessment process, the importance of finding the right clinician, and the steps involved in obtaining an ADHD diagnosis.
Episode #291: Navigating ADHD Unemployment: The Tough Truth About Self-Worth and Career Identity!
FOCUSED member Matt Ciciarelli who lost his job as a Marketing Director in Nov. of 2023 and decided he needed to do whatever it took to help his family out financially, and he’s been digging graves ever since. You’re going to be so inspired by Matt’s resolve and his determination to evolve into the man his wife and children need him to be.
Episode #290: The Truth About ADHD Families: How to Finally END the Drama with Dr. Tamara Rosier
MY HERO Dr. Tamara Rosier is here to discuss her new book, ‘You, Me, and Our ADHD Family.’ The conversation delves into the complexities of relationships within ADHD families, the challenges of rejection sensitivity, and the importance of understanding oneself to foster healthier connections.