Podcast Episode #107: Coaching Call with Kristen
Do you struggle to manage your impulsivity in order to follow your calendar? Do you feelings of fear and shame ever hold you back from doing what you need to do? Do you struggle to believe that you’ve done enough so that you can relax? Do you have trouble accepting yourself and your ADHD? Well […]
Podcast Episode #106: Internal Authority
Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today’s episode, we’re talking about how to establish an internal knowing so that you can be empowered, grounded, and live to your fullest potential. [www.ihaveadhd.com](https://ihaveadhd.com) for […]
Episode #105: “Is ADHD an Excuse?”
A heart to heart about the difference between an excuse and an explanation.
Podcast Episode #104: 50% Latina, 50% White, 100% ADHD
This interview is in the series of interviews I did with my BIPOC clients on the theme that ‘ADHD is not just for white people.’ Today I have a conversation with my client Gabriela, whom I’ve come to absolutely adore over the last almost year and a half that she’s been in Focused. Tune in […]
Podcast Episode #103: The Dangers of ADHD
Most people downplay ADHD in adults. Isn’t it a childhood disorder? I thought it was just for boys? What’s the big deal? Call your aunties and your grandpas, let’s chat about why we should all be taking this neurodevelopmental disorder seriously! Research Studies: [Why the Diagnosis of Attention Deficit Hyperactivity Disorder Matters](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4659921/#B67) [ADHD May Reduce […]
Podcast Episode #102: What I Wish My Doctor Had Told Me About ADHD
When I was diagnosed, my doc said, “Yep, you have ADHD. Here’s some Concerta!” Maybe your experience was similar to mine. This episode is a deep dive into all the things I wish I knew about ADHD 20 years ago. [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources. [Click here](https://www.instagram.com/i.have.adhd.podcast/) to hang out with me on Instagram. […]
Podcast Episode #101: I Think I Have Adult ADHD
SO. You think you might have ADHD and you’re not sure what TF to do. Yeah, I get it. Here are 5 easy, actionable steps to take. If you want the printable symptoms list that I mention in the episode, here it is: [https://ihaveadhd.com/adult-adhd-symptoms/](https://ihaveadhd.com/adult-adhd-symptoms/) [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources. [Click here](https://www.instagram.com/i.have.adhd.podcast/) to hang out […]
Podcast Episode #100: Symptoms of Adult ADHD
If you’re wondering what Adult ADHD looks like, this is your episode. I quickly break down the main symptoms of adult ADHD and how those symptoms might manifest in your life. For a printable of the symptoms, visit my website [https://ihaveadhd.com/adult-adhd-symptoms/](https://ihaveadhd.com/adult-adhd-symptoms/) Notable Sources: Taking Charge of Adult ADHD (Barkley), More Attention, Less Deficit (Tuckman), Rethinking […]
Podcast BONUS: When You Make A Mistake And Want To Die
3 days ago I made what I considered to be a huge mistake. Today I’m sharing all of the juicy details with you in an effort to NORMALIZE our flaws. Enjoy!
Podcast Episode #99: ADHD and Friendship
It can be very hard for ADHDers to make and keep friends. Why? And what can we do about it? On today’s episode I have my ADHD BFF Verity Garvey here to chat with me about ALL the friendship things: Why making friends was hard for us when we were kids, and how we are […]