Podcast Episode #118: The ADHD Penalty (and why you should stop)
The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, and in many ways exacerbating our symptoms even further. It’s a vicious cycle that many of you are on, and I hope that my words today […]
Podcast Episode #117: Slow and Steady (gross, I know)
Today I talk to my client Sacha about his journey going SLOWLY on his self-development work. Of course we ADHDers prefer to go fast, but what if that impatience actually doesn’t serve us? Today we’re going to inspire you to slow down and look for little wins along the way!
Podcast Episode #116: When you question your diagnosis
Today’s episode is for those of you who question your diagnosis. My client, Emma Strong shares her journey of getting diagnosed and then questioning whether or not she “deserved” support…this is deep work! I know you are going to be so encouraged by this conversation. Visit [www.ihaveadhd.com](https://ihaveadhd.com) for more resources Hang out with me on […]
Podcast Episode #115: Your Special Mind (Especial-Mente TDAH)
BUCKLE UP!! If you are someone whose family didn’t understand or validate your ADHD, you are going to LOVE this conversation. And especially, if you are in Latin America and/or have a lot of Latin influences in your life, this episode is going to speak directly to your heart! Please enjoy this conversation with my […]
Podcast Bonus: HOW to be Successful When You’re Inconsistent
We’ve discussed that it’s POSSIBLE to be inconsistent and successful, and this episode is all about howwwwww to do it. All FOCUSED members will have automatic access to this course! Hang out with me on Instagram @i.have.adhd.podcast
Podcast Episode #114: An Inconsistent Success
You do not have to be consistent in order to be successful. You do not have to be consistent in order to be successful. You do not have to be consistent in order to be successful. You do not have to be consistent in order to be successful. You do not have to be consistent […]
Podcast Bonus: The Inconsistent Entrepreneur
Calling all entrepreneurs! You don’t have to be consistent in order to be a success in your biz. Join me for a 5-day training July 12-16 where I will teach you how to be a successful entrepreneur with an inconsistent, un-disciplined ADHD brain. All FOCUSED members will have automatic access to this course! Not in […]
Podcast Episode #113: Wasting Time
Most adults with ADHD often identify as time-wasters. I’m going to walk you through why this is super counter-intuitive and why we should NEVER believe that wasting time is even possible. This episode is short and sweet and packs a big punch. [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources. [Click here](https://www.instagram.com/i.have.adhd.podcast/) to hang out with me […]
Podcast Episode #112: Self Kindness (gross, I know)
If the thought of being nice to yourself makes you want to barf, I get it…but I’ve learned that it’s one of the key factors in making any kind of sustainable progress. In today’s episode I discuss this topic with my dear client and self-kindness guru, Pete Sibley. Find Pete on Instagram @selfkindnesswithpete or his […]
Podcast Episode #111: Why You’re Not Productive
I’ve got the secret to being productive and I’m giving it to you today! In this episode I discuss the number one reason why you’re not productive…and to be honest, I think it might surprise you. [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources. [Click here](https://www.instagram.com/i.have.adhd.podcast/) to hang out with me on Instagram. See Privacy Policy at […]