Podcast Episode #110: The Benefits of Yoga and Other Musings
In this episode, my client Taucha gives us the scoop on her transition from a career in speech pathology to becoming a yoga teacher…
Podcast Episode #109: Internal Authority Part 2: Ethics and Values
Easily swayed by others? Don’t feel steadfast in making decisions? Your ethics and values are at the core of establishing an internal authority. Tune in as I lead you through my process of establishing these for myself and help you to establish your own! [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources. [Click here](https://www.instagram.com/i.have.adhd.podcast/) to hang out […]
Podcast Episode #108: Indigenous and ADHD
ADHD is not just for White people! On today’s episode I interview my client Jennifer who is half white and half Native Canadian. Her perspective is so beautiful and SO important. We talk about ignorance, intergenerational trauma, ADHD scaffolding, and true healing. Connect with Ada Sewell: [https://www.adasewell.com/hello/](https://www.adasewell.com/hello/) or @coachadasewell [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources. […]
Podcast Episode #107: Coaching Call with Kristen
Do you struggle to manage your impulsivity in order to follow your calendar? Do you feelings of fear and shame ever hold you back from doing what you need to do? Do you struggle to believe that you’ve done enough so that you can relax? Do you have trouble accepting yourself and your ADHD? Well […]
Podcast Episode #106: Internal Authority
Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today’s episode, we’re talking about how to establish an internal knowing so that you can be empowered, grounded, and live to your fullest potential. [www.ihaveadhd.com](https://ihaveadhd.com) for […]
Episode #105: “Is ADHD an Excuse?”
A heart to heart about the difference between an excuse and an explanation.
Podcast Episode #104: 50% Latina, 50% White, 100% ADHD
This interview is in the series of interviews I did with my BIPOC clients on the theme that ‘ADHD is not just for white people.’ Today I have a conversation with my client Gabriela, whom I’ve come to absolutely adore over the last almost year and a half that she’s been in Focused. Tune in […]
Podcast Episode #103: The Dangers of ADHD
Most people downplay ADHD in adults. Isn’t it a childhood disorder? I thought it was just for boys? What’s the big deal? Call your aunties and your grandpas, let’s chat about why we should all be taking this neurodevelopmental disorder seriously! Research Studies: [Why the Diagnosis of Attention Deficit Hyperactivity Disorder Matters](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4659921/#B67) [ADHD May Reduce […]
Podcast Episode #102: What I Wish My Doctor Had Told Me About ADHD
When I was diagnosed, my doc said, “Yep, you have ADHD. Here’s some Concerta!” Maybe your experience was similar to mine. This episode is a deep dive into all the things I wish I knew about ADHD 20 years ago. [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources. [Click here](https://www.instagram.com/i.have.adhd.podcast/) to hang out with me on Instagram. […]
Podcast Episode #101: I Think I Have Adult ADHD
SO. You think you might have ADHD and you’re not sure what TF to do. Yeah, I get it. Here are 5 easy, actionable steps to take. If you want the printable symptoms list that I mention in the episode, here it is: [https://ihaveadhd.com/adult-adhd-symptoms/](https://ihaveadhd.com/adult-adhd-symptoms/) [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources. [Click here](https://www.instagram.com/i.have.adhd.podcast/) to hang out […]