Podcast Episode #63: Adult ADHD + How to Fail (And Not Let It Break You)
Failure is the most important skill you need to learn if you want to be successful. I know we’ve talked about it before, but DUDE! If we ADHDers could learn to fail (and be ok), we’d be unstoppable! [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources and info on how to work with me. See Privacy Policy […]
Podcast Episode #62: Adult ADHD + All the Ideas
Today we talk about sticking with ONE idea at a time and seeing it through to completion. Our brains love novelty and hate boredom, but if we want to live up to our potential, we need to stick with something long enough to ACCOMPLISH it. Visit [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources. See Privacy Policy […]
Podcast Episode #61: 100k in 6 Months – If I Can Do It, YOU Can Do It
Today I’m sharing the 5 things I’ve recently learned about entrepreneurship that have changed EVERYTHING for me. It’s allowing me to create money FAST. If you have a business or a side hustle OR if you’re an entrepreneur wanna-be, this episode is for you!
Podcast Episode #60: Accepting Your Adult ADHD
Self-acceptance is the FOUNDATION for behavior change. You will never produce consistent positive results in your life if you don’t first decide to accept your own humanity and your ADHD brain. This is probably the most important episode I’ve ever recorded. [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources. See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) and California Privacy […]
Podcast Episode #59: Adult ADHD + Self Confidence
Raise your hand if you struggle with self-confidence. Today’s episode is a class that I taught in Focused on Self-Concept & Identity, which are the building blocks for self-confidence. I wanted to share this with all of you because whether you’re a client of mine or not, you deserve the tools to feel better about […]
Podcast Episode #58: Adult ADHD + Permission to Rest
Do you give yourself permission to rest and relax? My guess is that you don’t. Let’s chat about how ADHD adults can peacefully turn their Ferrari brain off to recharge. [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources. See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info](https://art19.com/privacy#do-not-sell-my-info).
Podcast Episode #57: 10 Tips for Going to Bed On Time
Raise your hand if you struggle to go to bed on time. “On time” = when you want to go to bed, or when you promise yourself (and others) that you’re going to go to bed. This is a constant struggle for many of my clients, and in this episode I give you 10 tips […]
Podcast Episode #56: Adult ADHD + Perfectionism
Today we’re talking about perfectionism: Holding yourself to unrealistically high standards and then beating yourself up when you inevitably do not meet those standards. Perfectionism is a productivity killer, a contentment killer, and it prevents us from celebrating our wins. For more resources and info on how to work with me, please visit [www.ihaveadhd.com](https://ihaveadhd.com) See […]
Podcast Episode #55: Adult ADHD + Procrastivity
Procrastivity is a term that Russell Ramsay coined, and I love it. Ramsay is the author of the new book, Rethinking Adult ADHD, and I’m telling you: HE GET US. 100%. On today’s episode, I dive into a portion of Ramsay’s book in which he talks about procrastinating with activity that SEEMS productive, but isn’t. […]
Podcast Episode #54: Married to ADHD with Greg Carder [Part 2]
Today’s episode is part 2 of my conversation with my husband, Greg. We laugh about time blindness, the fact that I hate getting out of the car whenever we arrive somewhere (why can’t I just sit on my phone for hours and ease into the transition?), and the art of believing the best about your […]