Episode #338: From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up
Have you ever felt like a leaf in the wind—just being blown around by life instead of steering it? That’s exactly how Sarah described her life before finding ADHD coaching. Sarah opens up about what life was like before coaching—feeling passive, stuck, and like she wasn’t really in control. She shares the struggles that led her […]
Episode #336: Why the Bare Minimum Might Be Your Biggest Win Yet
Do you skip over your wins like they don’t matter? Feel weird or embarrassed when people cheer you on? Yep, that sounds about right. In this episode, I’ll show you why celebration feels so uncomfortable—and why it’s actually essential for your mental health, motivation, and identity.
Episode #334: Feeling Stuck? Awkward Relationships? Listen to Kristen’s Coaching in Action
Ever wondered what it’s really like inside FOCUSED? In this special episode, you’ll get a front-row seat to an actual coaching call. You’ll hear me coach Bob through feeling stuck, and Heejung as she navigates awkward relationships with her coworkers. These conversations show how ADHD challenges run much deeper than quick-fix hacks—and why real coaching makes all the difference. Don’t miss this behind-the-scenes peek!
Episode #333: Want to Stay Behind Forever? Keep Ignoring Your Capacity
Think your problem is poor time management? Think again. If your color-coded calendar keeps failing you, the missing piece isn’t another app or hack—it’s capacity. In this episode, we unpack why ADHD brains chronically overbook, underestimate, and push past limits, and how shifting from fantasy scheduling to realistic planning can transform the way you use your time. If you’re ready to stop chasing impossible days and start building a schedule that actually works, this conversation will change everything.
Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW
You’ve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes “now vs. not now” so hard—and what to do about it.
Episode #331: ADHD Medications: What’s Fact, What’s Fiction, and Why They’re Not “Basically Meth”
In this episode, I’m busting through the most common (and most damaging) myths about ADHD medication—fast. No fluff, just clarity. If you’ve ever felt confused, judged, or pressured when it comes to treatment, this one’s a must-listen.
Episode #330: ADHD-Proof Your Life: Real Tips from Real ADHD Brains
Medication is great. Therapy is powerful. But is your life ADHD-friendly?
In this episode, we explore how your environment can make or break your progress — and share genius, real-life strategies from adults with ADHD who’ve been there. From food hacks and med routines to productivity tricks and travel tips, this episode is loaded with ADHD-tested, chaos-reducing gold.
Episode #329: ADHD 101 for Neurotypicals: Why Your Loved One Struggles with the ‘Easy Stuff’
Greg and I pull back the curtain on what it’s really like to raise neurodivergent kids, how our parenting style has evolved over the years, and why we’ve chosen a low-demand, emotionally supportive approach in our home.
Episode #328: Did You Waste Your Summer? Here’s Your ‘August Panic’ Survival Guide
Greg and I pull back the curtain on what it’s really like to raise neurodivergent kids, how our parenting style has evolved over the years, and why we’ve chosen a low-demand, emotionally supportive approach in our home.
Episode #327: We Threw Out the Rulebook: How We’re Raising Our Neurodivergent Kids with Greg Carder
Greg and I pull back the curtain on what it’s really like to raise neurodivergent kids, how our parenting style has evolved over the years, and why we’ve chosen a low-demand, emotionally supportive approach in our home.