Podcast Episode #127: The Warm Up Before Working (AKA “Scrolling Time”)
You know that thing we do where we have to spend at least an hour doing nothing…essentially “wasting time” before we get into our work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting…
Podcast Episode #126: Time Management
How is it possible that it’s taken me 126 episodes to record one on time management? This episode is deep – we talk about the REAL reasons we can’t manage our time, and what we can do about it.
Podcast Episode #125: How to Rest
If you have trouble slowing down and shutting your brain off, this episode is for you! I’ll dive into why we resist rest and how we can begin to overcome this tendency.
Podcast Episode #124: Self Sabotage and Why You’re Stuck
Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we sabotage ourselves and how we can interrupt this self-defeating pattern. Hang out with me on Instagram @i.have.adhd.podcast
Podcast Episode #123: 10 Shifts in 3 Years
Today’s episode is a behind the scenes look at Kristen Carder’s journey. I’ve changed A LOT in the last 3 years and I’m sharing the specifics of who I used to be and who I am now.
Podcast Episode #122: ADHD and The Weight of the World
In the last 2 weeks, some very heavy and concerning world events have taken place. With so much suffering happening right now, I wanted to record an episode for you that acknowledges our collective pain and gives you some strategies on how to cope so that you can be an informed and caring human without being totally distracted and non-functional.
Podcast Episode #121: ADHD Diagnosis Over 50
Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seeking treatment? Listen as I chat with my client Jane who was diagnosed at 52 and is experiencing all kinds of relief. Hang out with me on Instagram @i.have.adhd.podcast
Podcast Episode #120: ADHD Medications
Dr. Russell Barkley joins me on today’s episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adult ADHD.
Podcast Episode #119: Interview with Dr Russell Barkley (!!!!!!)
Dr. Russell Barkley is THE authority on adult ADHD and he is here with us today to chat about all the things. Do not miss this!
Podcast Episode #118: The ADHD Penalty (and why you should stop)
The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, and in many ways exacerbating our symptoms even further. It’s a vicious cycle that many of you are on, and I hope that my words today…