Episode #276: From Self-Sabotage to Brave Expression: A Conversation with Africa Brooke
I’m thrilled to share a deeply insightful conversation with my mentor, Africa Brooke. Africa’s latest book, “The Third Perspective,” dives into the complex realms of self-sabotage and censorship, and in our discussion, we unpack the significance of moving beyond binary thinking in today’s society.
Episode #275: Marriage, ADHD, and Growth: A 20-Year Journey with Kristen and Greg
I’m celebrating my 20th wedding anniversary with my husband Greg by having him on the podcast today! We’ve grown a lot in managing conflicts and emotional regulation, and today, we’re sharing some insights from a recent disagreement that actually showcased our improved conflict management skills.
Episode #274: Understanding Dyslexia (and Breaking Down the Myths) in Neurodivergent Adults
Dyslexia expert Natalie Brooks joins me today to dive deep into the interplay between ADHD and dyslexia, exploring the importance of recognizing multiple neurodiversities.
Episode #273: Healing from Dysfunction and Complex PTSD with Adult Child Podcast Host, Andrea Ashley
Andrea is blazing the trail in recovering from addiction and Complex PTSD. We dive into a heartfelt conversation about the intricate web of ADHD, trauma, dysfunctional families, and Complex PTSD.
Episode #272: From Denial to Recognition: Let’s Talk About Trauma and ADHD
A significant part of our conversation today revolves around the ongoing debate about whether ADHD is caused by trauma or genetics. While unaddressed trauma can mimic ADHD symptoms, it’s crucial to differentiate and understand both.
Episode #271: The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk
In today’s episode, I’m joined by the woman who trained ME as a coach, the incredible Sara Fisk. Sara helps people pleasers stop avoiding difficult conversations, and let me tell you, we GET INTO IT on this episode.
Episode #270: Alcohol Use and ADHD: My Journey and “Local Sober” Approach
In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insomnia, anxiety, and emotional overwhelm, only to realize the negative consequences it had on my sleep and overall well-being.
Episode #269: Stop Exploding! How to Master Emotional Regulation in Relationships
Living with ADHD often means dealing with intense feelings that can lead to explosive reactions, affecting how we relate to those around us. By becoming more self-aware and learning to self-soothe, we can reduce conflicts and develop healthier and more fulfilling relationships.
Episode #268: The Relationship Hack That Will Change Your Life Forever
Discover the distinct difference between neurotypical and ADHD brains in terms of ranking priorities, and understand why learning to prioritize relationships can drastically improve your social life.
Episode #267: Why Are Relationships SO DANG HARD for Adults with ADHD?
Living with ADHD can often feel like navigating a minefield, especially when it comes to relationships. Impulsivity, distractibility, memory issues, and struggles with self-reflection can create a myriad of obstacles.