Binge Eating and ADHD: Here are 5 Things You Can Do to Make Your Life Better
As you might already know, binge eating and ADHD is a super common thing. Tons of my clients struggle with this, so I invited Becca King, registered dietician and ADHD nutrition specialist, to talk about how ADHDers can stop binge eating and heal their relationship with food! Binge eating is something that I struggled with […]
Episode #172: How to Be Productive
A 5-step simple lesson in how to be productive.
Podcast Episode #171: Should You Tell People About Your ADHD?
It can be hard to decide whether or not you should share your ADHD diagnosis with the people in your life. Is it their business to know? Will it help or hurt the relationship? This is one of the questions that we get asked most often, and so I wanted to share some tips to making the decision!
Episode #170: How to Stop Self-Sabotaging
Feel like you’re always taking 2 steps forward and 3 steps back? This episode is the antidote.
Podcast Episode #169: How to Get Your ADHD Ass to Bed ON TIME!
If you have ADHD, you struggle to go to bed…it’s a whole thing for us. This episode will provide you with 10 doable tips for getting your sweet little ADHD butt to bed at the time that you SAY you’re going to go to bed.
Podcast Episode #168: How to Organize with ADHD
We all know that getting and staying organized is a MAJOR challenge for adults with ADHD. You’ll learn exactly why organization is hard for us, why it’s so important we divorce our ability to organize from our self-worth, how our spaces are a direct reflection of our minds, and exactly HOW to organize.
Explaining ADHD: 3 Ways to Explain without Getting Lost in the Weeds
We are going back to the basics and diving into explaining ADHD. We know that it can be a challenge, so today we’re going to discuss how to talk about ADHD without getting lost in the weeds. We have all been in that situation where we tell someone that we have ADHD, and they stare […]
Podcast Episode #167: How To Make Decisions
Adults with ADHD struggle to make decisions. We delay and procrastinate and don’t think things through clearly, and this makes it so that we struggle move forward in our lives. THIS EPISODE IS THE ANTIDOTE TO THAT.
Podcast Episode #166: Let Go Of The Past So You Can Have A Better Future
Raise your hand if you still beat yourself up for things you did DECADES ago. In order to move into a different future, you’ve got to unshackle yourself from the past, and that’s what this episode is all about!
Podcast Episode #165: ADHD Entrepreneurship Part 4: Pay Yourself and Prioritize Profitability with Mike Michalowicz
If you’re an ADHD Entrepreneur who struggles to understand your business’s finances (raises hand) and conceptualize what EXACTLY to do with your revenue (raises both hands), this episode is going to rock your world.