Podcast Episode #184: How to Find (and Keep) a Hobby
I find that a lot of us ADHDers struggle to rest and play, and we have all the drama about participating in activities that are not ‘productive.’ Want to stop over-working and actually get a hobby? I’ve got 7 doable steps for you!
Podcast Episode #183: ADHD and Relationships Part 6: Self Trust with Dr. Russell Ramsay
We end our relationships series by circling back to the most important relationship: the one we have with ourselves. Dr. Russell Ramsay is here with us to chat about why self trust is especially difficult for adults with ADHD, and what we can do to build it.
Podcast Episode #182: ADHD and Relationships Part 5: How to Say NO
Saying no can be very difficult for any human, but I believe it’s especially hard for adults with ADHD. The more you say no when you want to, the more you are in the driver’s seat of your own life. Enjoy!
Podcast Episode #181: ADHD and Relationships Part 4: Boundaries with Nedra Glover Tawwab
Boundaries are hard for ADHDers—but today, Nedra Glover Tawwab offers clarity, validation, and a path toward healthier limits in relationships. Kristen and Nedra talk about recognizing when your boundaries are crossed, the bodily signals you’ve been trained to ignore, and how reclaiming preferences can change everything. If you’ve ever felt unseen or silenced, this episode is a game changer.
Podcast Episode #180: ADHD and Relationships Part 3: Safe vs. Unsafe People
Today we discuss the difference between someone who is safe verses someone who is unsafe. This has been a critical (and truthfully, painful) exercise that I have gone through in my own life that has improved my experience of every single relationship that I have.
Podcast Episode #179: ADHD and Relationships Part 2: Show Up to Meet Others’ Needs
We talk about surrounding ourselves with people who are willing and able to meet our needs being willing and able to meet THEIR needs, too. It’s both/and. You’ll learn my 4-tier system for prioritizing relationships and I’ll give you permission to let some relationships go.
Podcast Episode #178: ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs
Most ADHDers struggle with relationships, and I am no exception to this. In the last 3 years, I’ve done a TON of work in therapy and in coaching, and I’ve really changed the way that I view relationships. In this 4-part series, I’ll share everything I’ve learned about healthy relationships with you so that you can change your relationships, too.
Podcast Episode #177: How to Set Realistic, ADHD-Friendly Goals
On today’s episode, we talk about why ADHDers struggle to set realistic goals, and how to make sure that we don’t set ourselves up for failure by setting outlandish, unreachable goals. You’ll walk away with a more grounded sense of how to set goals that you can actually accomplish!
Don’t Let ADHD and Imposter Syndrome Hold You Back!
Today we are talking about ADHD and imposter syndrome. ADHDers are very prone to feeling like imposters for many reasons, but in my experience, it’s because our lives often feel chaotic, and we are afraid that people will see how messy and unorganized we are. Imposter syndrome holds us back from living up to our […]
Podcast Episode #176: So You Want to be an ADHD Coach…Part 3: Interview with 3 Focused ADHD Coaches
Today you’ll hear from 3 of the coaches that I trained this year. They tell you about their experience, why they decided to become coaches, and what they loved/hated about my program.