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Podcast Episode #132: LOL My ADHD Made Me Do It

Today’s episode is a compilation of funny ADHD stories sent in from listeners around the world – from leaving the car running to booking a flight to the wrong country, ADHD never disappoints….it always keeps interesting! Sit back, relax, and enjoy these hilarious and relatable stories!  Visit [www.ihaveadhd.com](https://ihaveadhd.com) for more resources Hang out with me […]

Podcast Episode #131: Should You Disclose Your ADHD Diagnosis

Today we’re going to dive deep into a question that I get asked a lot: “Should I tell people that I have ADHD?” The truth is, only you can decide…and I am here to help you make a decision that feels aligned with who you are and what you want.  Visit www.ihaveadhd.com for more resources […]

Podcast Episode #130: Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome)

There’s a reason why you want to stay up later (and then wake up later) than all of the neuro-typicals in your life, and it’s not because you’re lazy. Turns out, about 75% of ADHDers studied report symptoms in line with Delayed Sleep Phase Syndrome. Tune in to learn more! [Attention Deficit Hyperactivity Disorder and […]

5 Reasons Coaching Works for Adults with ADHD

You might be wondering, does coaching really work for adults with ADHD? And if it does, how and why does it work? And is it worth the investment? In this blog, we’ll answer those questions! I’m going to give you the top 5 reasons why coaching works for women like you and me — those […]

Podcast Episode #128: The Creative ADHDer

Are you massively creative and feel like the ideas just never stop coming? How in the world do you constrain and choose one thing to focus on? This episode is a conversation I have with my client Lindsay Eagar who’s a critically-acclaimed author with no shortage of ideas! We chat about all the things and […]

Podcast Episode #127: The Warm Up Before Working (AKA “Scrolling Time”)

You know that thing we do where we have to spend at least an hour doing nothing…essentially “wasting time” before we get into our  work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting […]

Podcast Episode #126: Time Management

How is it possible that it’s taken me 126 episodes to record one on time management? This episode is deep – we talk about the REAL reasons we can’t manage our time, and what we can do about it.

Podcast Episode #125: How to Rest

If you have trouble slowing down and shutting your brain off, this episode is for you! I’ll dive into why we resist rest and how we can begin to overcome this tendency.

Time Management and ADHD: The Struggle is REAL!

It comes as no surprise that ADHDers, like you and me, struggle hardcore with time management and ADHD. Our brains are super distractable, and it makes it really difficult to focus. In today’s blog, we are going to talk about the REAL reasons why we can’t manage our time, and what we can do about […]