Podcast Episode #92: ADHD is Not Just for White People
Tune in today for an eye-opening and vulnerable conversation that I have with my client, Shannon Taylor. Shannon is a perfect example of what’s possible for a black woman with ADHD. This episode is the first in a series of episodes that I look forward to recording with my BIPOC clients.
Podcast Episode #91: The Power Move
I’ve got a major ADHD life hack for you today! It’s probably not exactly what you’re expecting, but it’s changed my life and I think it will change yours, too. The power move is when we intentionally get out of our HEADS and drop down into our BODIES. We feel. On purpose. Sounds excruciating, right!? I know…but I swear it’ll be worth it.
Podcast Episode #90: Surviving Saturdays
I don’t know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we’re not in our normal routine. Today you’ll learn the 5 strategies to surviving Saturdays
Podcast Episode #89: The Art of Getting Back on the Horse
I love it when my clients are amazing examples of what is possible for adults with ADHD. My dear client Rich sent me his 2020 evaluation and I Had to invite him onto the podcast to share it with you all.
Podcast Episode #88: ADHD Coaching
Need a boost? Perfect, this call is for you. I coach on anxiety, overwhelm, obligations, procrastination, and business. I want you to see how helpful it is to get coaching and how you can apply this coaching to your own life.Aside from medication, coaching has been the most helpful thing to me, and to many others. Many of my own huge transformations have come when watching or listening to someone else being coached.
Podcast Episode #87: Conversation with My Sister: A Physical Therapist and Super Hyperactive ADHDer
In this episode I interview my sister Adrienne Himelright. Adrienne has ADHD and is a Doctor of Physical Therapy. She’s an awesome example of what’s possible for someone with ADHD and I can’t wait for you to hear from her!
Podcast Episode #86: The 2021 Impossible Goal
What are you capable of in 2021? The only way to find out is to set a big scary goal for yourself! In this episode you’ll learn WHY you should go for it and HOW to go about doing it!
Podcast Episode #85: Stop Striving for Perfection
When adults with ADHD set goals, we usually strive for the IDEAL rather than something attainable. This creates MORE failure for us. In this episode we’ll dive into the concept of a minimum baseline and how it will help you to achieve your goals with a much higher success rate!
Podcast Episode #84: When You Get Nothing Done
Ever have one of those days where you “lose” 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance.
Podcast Episode #83: Stop Shoulding on Yourself
ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today’s episode is a bit of a smackdown. Are you ready?