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Podcast Episode #72: Keeping Your Sanity in 2020

In the midst of Covid-19, an election year, and all of the difficult cultural issues in our world, here’s my pep talk for you to STAY FOCUSED on what’s most important and consume less of other people’s thoughts. Hang out with me while I process my own anxiety while we chat 🙂 [www.ihaveadhd.com](https://ihaveadhd.com) for more […]

Podcast Episode #71: Success Intolerance and Self-Sabotage

No one tells you that success actually feels TERRIBLE, but it does. I want you to be on the lookout for the discomfort that goes along with reaching goals and experiencing the good stuff so that you don’t self-sabotage and derail yourself from forward motion. ADHDers are so used to failing…how do we even handle […]

Podcast Episode #70: How To Be Productive

All adults with ADHD want to learn how to be more productive. Today on the podcast I’m sharing my 5-step FAIL PROOF system for upping your productivity. Get ready for one of my most value-packed episodes ever. [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources. See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info](https://art19.com/privacy#do-not-sell-my-info).

Podcast Episode #69: 2 Results-Stealing Mindsets to Avoid

Today I’m and telling you about the 2 mindsets that will always 100% steal positive results from you. I speak from experience, and I hope you find this to be extremely insightful. If you can rid yourself of these 2 insidious ways of thinking, you will 10x your positive results! [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD […]

Podcast Episode #68: My New Beliefs About Money

ADHDers are notoriously bad with money – I want to lead CHANGE for our community in this area. Everything about my finances has transformed in the last year, and I want to give insight into my new thoughts and beliefs about money so that everything can change for you, too. This episode is all about […]

Podcast Episode #67: Change IS Possible for ADHD Adults

Do you wonder if it’s too late for you? Do you make the same mistakes over and over and wonder if improving is even possible? On today’s episode, I’m interviewing 4 of my clients who are doing the work of real change in their own lives. Be inspired. Change is possible for you, too! [www.ihaveadhd.com](https://ihaveadhd.com) […]

Podcast Episode #66: How To Be Consistent

This is probably the most important episode I’ve recorded to date. [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources.   See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info](https://art19.com/privacy#do-not-sell-my-info).

Podcast Episode #65: ADHD + Buffering

Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to the task at hand. [www.ihaveadhd.com](https://ihaveadhd.com) for more adult ADHD resources. See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) and California Privacy […]

Podcast Episode #64: Adult ADHD + Outsourcing

Today’s episode is all about intentionally spending on your time on what you’re good at and outsourcing the stuff that you suck at. I’ve got lots of ideas of how to do this for FREE as well as how to spend your money strategically so that you don’t have to waste hours of your life […]