Podcast Episode #12: Relationships Part 1
This is the first in a series of episodes on relationships. This is for MEN AND WOMEN – it is not a touchy feely episode, so make sure to listen. This is the foundation for the tips and tricks and hacks that you’re all wanting! See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) and California Privacy Notice at […]
Podcast Episode #11: 5 Beliefs That Will Change Your Life
LIFE CHANGING!! Today we’re going to discuss psychology 101 – which, we are not really taught in mainstream education. But I think if we were, it would really change a lot of things for us. Ok, you ready? Now stick with me on this. Your thoughts create your feelings Your feelings create your actions And […]
Podcast Episode #10: MONEY MONEY MONEY!
Do you suck at managing your money? Can’t seem to save for the future? Don’t understand why you buy so many things without thinking? These are all characteristics of adults with ADHD! Join me on this episode as we chat about the challenges of taking care of our finances as adults with ADHD.
Podcast Episode #9: Explosive Emotions
Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration. [I will do an episode on anxiety and depression soon!] Please visit [www.ihaveadhd.com/emotions](https://ihaveadhd.com/emotions) for all of the resources used in this episode. See Privacy […]
Podcast Episode #8: 5 Tips to Setting and Achieving Goals
No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals!
Podcast Episode #7: Grocery Shopping Tips for Dopamine-Depleted Brains
Do you hate grocery shopping as much as I do? Why do the “easy” things in life seem so hard for you and me? One word: dopamine. Let’s commiserate about how much we hate mundane tasks!
ADHD in Adults (it’s more than you think it is)
When most people think of ADHD, they picture a 7-year-old boy bouncing around his elementary school classroom. ADHD = little kids can’t pay attention. Right? Well, sure. That may be the beginning of the story. But it’s certainly not a complete picture. You see, little kids with ADHD grow up. They go to college and […]
Podcast Episode #6: Living with Vision
Vision is the picture you have in your mind of what you want your life to be. It’s the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But don’t worry, I’ve got some tips for ya! See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) and California Privacy Notice […]
Podcast Episode #5: Shame
So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get super vulnerable in this episode. […]
Podcast Episode #4: Tidying Up
I thought I hated Marie Kondo’s Netflix show, Tidying Up, but I’ve changed my mind. Find out which of Marie’s tricks we ADHDers can use as we attempt to declutter our homes. If you’ve got piles everywhere, this episode is for you. The clutter is a constant struggle, isn’t it? It is for me! Visit […]