Episode #269: Stop Exploding! How to Master Emotional Regulation in Relationships
Living with ADHD often means dealing with intense feelings that can lead to explosive reactions, affecting how we relate to those around us. By becoming more self-aware and learning to self-soothe, we can reduce conflicts and develop healthier and more fulfilling relationships.
Episode #268: The Relationship Hack That Will Change Your Life Forever
Discover the distinct difference between neurotypical and ADHD brains in terms of ranking priorities, and understand why learning to prioritize relationships can drastically improve your social life.
Episode #267: Why Are Relationships SO DANG HARD for Adults with ADHD?
Living with ADHD can often feel like navigating a minefield, especially when it comes to relationships. Impulsivity, distractibility, memory issues, and struggles with self-reflection can create a myriad of obstacles.
Episode #266: Breaking Free from Masking: ADHD and Authenticity in Relationships
In this episode, we’ll explore what masking is, how it impacts our relationships and self-perception, and why it’s so crucial to create spaces where we can be our authentic selves.
Episode #265: Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations
Today, I’m sharing my personal experiences and practical advice on how to manage ADHD during your travels: The Importance of Rest and Planning Ahead, Avoiding Overload, Mindful Financial Planning, Prioritizing Individual Needs and Comfort, Essential Travel Tips, and Disconnecting from Work
Episode #264: Feeding the Mind: Debunking the Diet-Only ADHD Management Myth
Today we delve deep into the complex and often misunderstood relationship between diet and ADHD symptoms. But, as we’ll explore, it’s not as straightforward as it may seem.
Episode #263: Everything On My Mind Lately No. 2
I’m sharing some hot takes on a book I recently read that I wanted to throw against a wall, discussing a super ADHD-friendly book I highly recommend, and giving you TMI about what’s been happening in my family lately.
Episode #262: How Coaching Can Change Your Life with Brooke Schnittman
In this episode, Brooke shares exactly what’s worked for her in her ADHD journey and what she uses to help her own clients have those same aha moments in their own lives.
Episode #261: The Episode All About Sleep
This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep. I’m sharing exactly what you need to improve your sleep once and for all.
Episode #260: How to Use The 7-Minute Principle to Get Sh*t Done
What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.