Podcast Episode #140: Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha
Let’s learn about our attention from a neuroscientist, shall we? Amishi Jha, Ph.D, is here to discuss her new book, Peak Mind, in which she explains what attention is, the types of attention, and what happens when we pay attention to our attention. SPOILER ALERT: Attention is trainable…
Podcast Episode #139: Real-Life ADHD Coaching
What 2 things do an attorney, a solopreneur, and an architect have in common? 1. They all have human brains 2. They all have ADHD. If you have a human brain and you have ADHD, you’re going to get SO MUCH out of this coaching session that I have with 3 of my clients. Tune […]
Podcast Episode #138: What’s Possible in 2022? An ADHD-Friendly Planning Session
Because of our deficient frontal lobes, planning, prioritizing, and following through are very difficult for ADHDers. This makes setting and achieving goals HARD! Today, I will walk you through a fun exercise to plan out what might be possible for you in 2022 and give you a simple action plan to make it happen. Visit […]
5 Ways to Make Your Business More ADHD Friendly
Let’s chat about the frustrations, humor, and challenges that come with running a business with ADHD. Achieving your goals with this neurodevelopmental disorder is tough! In this blog, I’ll help you understand your unique brain, unlock your potential, and make sure you know how to get from Point A to Point B with an ADHD […]
Podcast Episode #137: An ADHD Friendly Year End Review
ADHDers aren’t great at reflection, which often leads us to staying stuck. In this episode, I walk you through a practice of evaluating your year so that you can move forward and create the life that you want! I also spill the tea about what’s happened in MY life in 2021. Tune in for an […]
Podcast Episode #136: Finding Your Superpower
If ADHD isn’t your superpower (it isn’t), then what is? Today Kristen walks you through an exercise to determine what your true gift, superpower, and awesomeness is. Tune in for the most encouraging episode of the entire year! Visit [www.ihaveadhd.com](https://ihaveadhd.com) for more resources! Hang out with me on Instagram @i.have.adhd.podcast See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) […]
Podcast Episode #135: ADHD is Not Your Superpower
Welp…this episode is either going to make you feel super validated and pumped-up orrrrrrrr super triggered. What we’re chatting about today is my OPINION, and I acknowledge that not everyone thinks the same way that I do. I encourage you to listen and see what YOU think: Is ADHD a superpower? A gift? Or, “awesome”? […]
Podcast Episode #134: ADHD in a Plus-Sized Body
Gather ’round the table, my friends, we’re going to have a chat about being plus sized and ADHD, and the specific challenges that plus sized people face when seeking to obtain ADHD diagnosis and treatment.
10 Ways to Focus Better with ADHD
If you are here to learn how to focus better with ADHD, this blog is for you! We’re going to talk about the top 10 tips on how to focus better with ADHD when you just can’t figure out how to do it. Tip #1: Get ADHD treatment Anyone with ADHD deserves to get medical […]
Podcast Episode #133: How (and why) to hire an assistant
Today I’m interviewing my team and giving you a behind the scenes look at what it’s like to work with a crazy ADHD brain. I am a firm believer that if we have the ability to hire out our frontal lobe, we SHOULD! This episode will help you to let go of some of that […]