Menu
ADHD COACHING

Archives

Adult ADHD: Stop Striving for Perfectionism

On today’s blog, we are talking about the number one tool to stop striving for perfectionism. Being an adult with ADHD can be challenging, so let’s not make our lives any harder trying to be perfect.  The #1 tool to kick perfectionism to the curb is  called “the minimum baseline.” For those of us with […]

Podcast Episode #150: Motherhood and ADHD

Yakini Pierce is here to share with us her expertise on all things being a mama who has ADHD. We talk about the highs and lows of motherhood and what amazing transformations can take place in your home when you honor your own ADHD and make space for yourself to have flaws. Yakini is a […]

Episode #149: Women with ADHD: How Estrogen Impacts Our Symptoms with Dr. Quinn

Dr. Patricia Quinn

Dr. Patricia Quinn breaks down how estrogen shifts—during PMS, pregnancy, perimenopause, and menopause—can intensify ADHD symptoms for women. Kristen and Dr. Quinn discuss what it means when hormones ripple through focus, emotional regulation, and identity, and how to find support during those cycles. If you’ve ever felt more “off” during hormonal changes, this episode will make you feel seen and equipped.

Podcast Episode #148: Honoring the Female ADHD Experience

March is International Women’s Month, and we’re dedicating all 5 weeks to honoring the female ADHD experience. Tune in today to hear from Paula Engebretson and Meagan Vigil, two women with ADHD who also coach women with ADHD. It’s a casual and fun conversation that will open your eyes into some of what it’s like […]

Podcast Episode #147: How to Prioritize and Make Decisions

If you have ADHD, then you struggle to prioritize and make decisions. In this episode, we’ll work on accepting our ADHD brains and begin to develop the skill of turning UP the volume on what’s important and turning DOWN the volume on what’s not as important. And of course, we’ll chat about how to even decide what’s important in the first place.

Adult ADHD: How to Stop Procrastinating

The reasons we procrastinate as adults with ADHD are deep and complicated. In today’s blog, let’s talk about why we procrastinate and how we can make progress in the procrastination struggle.  In my experience, many of us judge ourselves heavily for procrastinating. We don’t know how to stop putting things off and we get really […]

Podcast Episode #146: 5 Reasons Coaching Works for Adults with ADHD

If you’ve wondered if you should give coaching a try, or if it even works, this episode will give you all the clarity. Hear my hot take on coaching, and what type of coaching I feel is most effective for ADHDers. After coaching over 1,000 people with ADHD, I have lots of thoughts to share […]

Podcast Episode #145: ADHD’s Impact on Sex

Certified sex educator Cate Osborn is with us today to talk about all things sex as it relates to ADHD. Get ready for a fun and enlightening episode about how ADHD affects sex and intimacy, and how you can begin to overcome these challenges so that you can reach your potential …even in the bedroom (too far? Sorry).

Podcast Episode #144: Problematic Positive Thinking

“This will just take me 5 minutes” or “It’ll be fine” or “It’ll be different this time” are examples of potentially problematic positive thoughts. Positive thinking isn’t always helpful, and maladaptive positive thoughts can get us into a lot of trouble. In today’s episode, I’m going to help you to identify your own problematic thinking […]