Podcast Episode #126: Time Management
How is it possible that it’s taken me 126 episodes to record one on time management? This episode is deep – we talk about the REAL reasons we can’t manage our time, and what we can do about it.
Podcast Episode #125: How to Rest
If you have trouble slowing down and shutting your brain off, this episode is for you! I’ll dive into why we resist rest and how we can begin to overcome this tendency.
Time Management and ADHD: The Struggle is REAL!
It comes as no surprise that ADHDers, like you and me, struggle hardcore with time management and ADHD. Our brains are super distractable, and it makes it really difficult to focus. In today’s blog, we are going to talk about the REAL reasons why we can’t manage our time, and what we can do about […]
Episode #124: Self Sabotage and Why You’re Stuck
Why we sabotage ourselves and how we can interrupt this self-defeating pattern.
Podcast Episode #123: 10 Shifts in 3 Years
Today’s episode is a behind the scenes look at Kristen Carder’s journey. I’ve changed A LOT in the last 3 years and I’m sharing the specifics of who I used to be and who I am now.
Podcast Episode #122: ADHD and The Weight of the World
In the last 2 weeks, some very heavy and concerning world events have taken place. With so much suffering happening right now, I wanted to record an episode for you that acknowledges our collective pain and gives you some strategies on how to cope so that you can be an informed and caring human without being totally distracted and non-functional.
Podcast Episode #121: ADHD Diagnosis Over 50
Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seeking treatment? Listen as I chat with my client Jane who was diagnosed at 52 and is experiencing all kinds of relief. Hang out with me on Instagram @i.have.adhd.podcast Visit […]
Episode #120: ADHD Medications with Dr. Russell Barkley
Dr. Russell Barkley joins me on today’s episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adult ADHD.
Women with ADHD: How Estrogen Impacts Our Symptoms
On March 8th, 2022, I was lucky enough to speak to Dr. Patricia Quinn about women with ADHD and about how estrogen impacts our symptoms. Dr. Patricia Quinn is a leading expert in developmental pediatrics and ADHD, who has written over 20 innovative books on ADHD and other learning differences. She’s also the co-founder and […]
Episode #119: Interview with Dr. Russell Barkley
Join Kristen as she sits down with world-renowned ADHD expert Dr. Russell Barkley for an honest and insightful conversation about adult ADHD. They cover misdiagnosis, the impact of hormones on symptoms, and why so many women go undiagnosed until later in life. If you’ve ever wondered how ADHD shows up differently in adulthood, this episode is a must-listen.