Episode #322: Mini Emotional Regulation Practice (10-Minute Guided Reset)
In just 10 minutes, I’ll guide you through a simple emotional regulation practice to help you pause, reconnect with your body, and calm your nervous system. Whether you’re overwhelmed, stuck in a scroll spiral, or just need a moment of grounding—this is your space to breathe and feel.
Episode #321: The 5-Minute ADHD Hack That Can Change Your Life
Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch. I break down the simple but powerful practice of thought downloads—what they are (and aren’t), why they’re crucial for ADHD minds.
Episode #320: Rapid-Fire Adult ADHD Q&A
We cover everything from medication, motivation, and prioritization to emotional regulation, rejection, brain dumps, and massage-induced thought spirals (yep, really). If you’ve ever felt stuck, scattered, or simply curious about how other ADHD adults navigate life—this one’s for you.
Episode #319: “Why Can’t I Just START?!” – ADHD + Task Initiation
Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s not laziness. From micro-steps to dopamine rewards, we’re breaking it all down so you can stop spiraling and start… well, starting.
Episode #318: The Real Reason You Can’t Get Organized (And What To Do About It)
Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain. We’re ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It’s NOT more bins.
Episode #317: From Barely Coping to High-Functioning: 10 ADHD Game-Changers
Feeling like you’re stuck in survival mode? Can’t keep up with the laundry, your inbox, or… your life? You’re not alone—and you’re not broken. We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.
Episode #316: Productivity, People-Pleasing, and ADHD: What We Need to Unlearn with Dr. Ari Tuckman
I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and misunderstood topics in the ADHD world: productivity—and how it’s tangled up in our relationships, our childhoods, and the expectations we carry from society.
Episode #315: Why ADHD Feels So Shameful (and How to Fight Back)
If you’ve ever felt like your struggles with ADHD make you “less than”—this one’s a must-listen. We’re diving deep into Shame Resilience Theory and unpacking why ADHDers are especially vulnerable to toxic shame. Spoiler: It’s NOT because you’re lazy or broken (even if you’ve been made to feel that way).
Episode #314: Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?)
Today we’re talking emotional flexibility, why black-and-white thinking is holding you back, and how one tiny phrase (borrowed from parenting wisdom!) can radically change how you relate to yourself and others: “Two things can be true.”
Episode #313: Rejection Sensitivity Is Real (But I Reject RSD)
Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that experience. But in this episode, I explain why I’m no longer using that term—and what I’m saying instead.
