Episode #329: ADHD 101 for Neurotypicals: Why Your Loved One Struggles with the ‘Easy Stuff’
Greg and I pull back the curtain on what it’s really like to raise neurodivergent kids, how our parenting style has evolved over the years, and why we’ve chosen a low-demand, emotionally supportive approach in our home.
Episode #328: Did You Waste Your Summer? Here’s Your ‘August Panic’ Survival Guide
Greg and I pull back the curtain on what it’s really like to raise neurodivergent kids, how our parenting style has evolved over the years, and why we’ve chosen a low-demand, emotionally supportive approach in our home.
Episode #327: We Threw Out the Rulebook: How We’re Raising Our Neurodivergent Kids with Greg Carder
Greg and I pull back the curtain on what it’s really like to raise neurodivergent kids, how our parenting style has evolved over the years, and why we’ve chosen a low-demand, emotionally supportive approach in our home.
Episode #326: ADHD Nearly Broke Us — How We’re Still Standing After 21 Years with Greg Carder
In this episode, I’m joined by my husband Greg—my neurotypical partner of 21 years—for an honest, heartfelt, and often hilarious conversation about what it’s really like to build a life together in a neurodiverse marriage.
Episode #325: ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner
In this heartwarming episode, we discuss Kerry’s ADHD diagnosis, experiences in medical school, the impact of early education, the challenges of balancing professional success with personal chaos, and the stigma surrounding ADHD, the struggles with self-perception, chronic pain, and the importance of community support for individuals with ADHD.
Episode #324: Why You Keep Failing at Goals (and How to Finally Stop)
Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small).
Episode #323: Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore
If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you. We’re diving into emotional regulation—what it is, why it’s so hard for ADHD brains, and how to actually get better at it.
Episode #322: Mini Emotional Regulation Practice (10-Minute Guided Reset)
In just 10 minutes, I’ll guide you through a simple emotional regulation practice to help you pause, reconnect with your body, and calm your nervous system. Whether you’re overwhelmed, stuck in a scroll spiral, or just need a moment of grounding—this is your space to breathe and feel.
Episode #321: The 5-Minute ADHD Hack That Can Change Your Life
Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch. I break down the simple but powerful practice of thought downloads—what they are (and aren’t), why they’re crucial for ADHD minds.
Episode #320: Rapid-Fire Adult ADHD Q&A
We cover everything from medication, motivation, and prioritization to emotional regulation, rejection, brain dumps, and massage-induced thought spirals (yep, really). If you’ve ever felt stuck, scattered, or simply curious about how other ADHD adults navigate life—this one’s for you.