Episode #309: ADHD & Friendship, Part 1: Red Flags, Green Flags, and How to Make Real Connections
Friendship as an adult is hard—and when you have ADHD, it can feel almost impossible. The impulsivity, the overthinking, the struggle to set boundaries or trust your gut… it’s a lot. But you can build strong, supportive friendships—and it starts with knowing what to look for (and what to avoid).
Episode #308: Raising Kids While Being a Hot (ADHD) Mess
In today’s episode, we’re talking about how to be a good enough parent, even when ADHD makes it hard. You’ll learn the 5 essential building blocks every ADHD parent needs (hint: perfection is not one of them), and how to model one of the most powerful relationship skills there is: repair.
Episode #307: SOS: What to Do When Life (or You) Get in the Way of Getting Sh*t Done
Following through is hard enough when everything goes right—but what about when life happens? When motivation was there, the plan was solid, and then… BAM. A curveball knocks you off track. If you have ADHD, you know how hard it is to re-engage after a disruption. So how do you recover without spiraling into guilt and frustration?
Episode #306: The Truth About ADHD Hyperfocus: Superpower or Sabotage?
Ever been so locked into a task that the world around you fades away? That’s hyperfocus, one of the most misunderstood aspects of ADHD. Some call it a superpower—but is it really? In this episode of the I Have ADHD Podcast, I break down what hyperfocus actually is, how it impacts ADHDers, and why it’s not the magical productivity hack some people think it is.
Episode #305: Boredom is the Price of Success—Are You Willing to Pay It?
First up: BOREDOM. Ugh. It’s uncomfortable & frustrating, but boredom is the price we pay to get what we want out of life. Next up: romantic relationships. I answer a listener question about relationships and dive into how to navigate an ADHD + Neurotypical pairing. Finally, let’s talk movement. We all know exercise is good for us, but did you know it can actually boost your brainpower?
Episode #304: ADHD at Work: Should You Spill the Beans to Your Boss? How to Thrive in Any Job!
Struggling to keep up at work with ADHD? I sit down with ADHD coach Meghan Brown-Enya to tackle the real challenges of navigating ADHD in the workplace—from emotional dysregulation to productivity hacks to self-advocacy.
Episode #303: Boredom Feels Like PAIN?! The ADHD Brain Explained with Dr. Marcy Caldwell
In this must-listen episode, Dr. Marcy Caldwell joins us for a deep dive into the wild and sometimes frustrating world of ADHD. We’re breaking down what ADHD really is (spoiler: it’s NOT just about being distracted), why self-regulation is so tricky, and how masking can leave people feeling exhausted and unseen.
Episode #302: One Year SOBER(ish): My Story Plus the Surprising Link Between ADHD and Alcohol Dependency
In this raw and personal episode, I open up about my journey with alcohol dependency—how I struggled with moderation, what finally pushed me toward sobriety, and the surprising ways it transformed my ADHD experience, plus Pathological Demand Avoidance (PDA)—what it is, how it shows up in kids (and adults!).
Episode #301: I Spoke About ADHD at SPACEX!?!?
Y’ALL. This is wild. I had the insane honor of speaking at SpaceX (yes, the rocket-launching SpaceX!!) about ADHD, and I have so much to tell you. Also, your voicemails, surprising genetic link between ADHD & dyslexia, and my current fave journaling resource.
Episode #300: Last-Minute Magic: Why ADHD Teachers Shine Under Pressure
Today, I’m sitting down with Maddie Novy, a teacher who also has ADHD, to talk about what it’s really like to juggle the demands of a classroom while managing this unique brain.