Episode #296: Subtitles Saved My Life: ADHD and Auditory Processing Explained
If you relate to the phrase, “I can hear but I can’t HEAR”, you’re going to get so much out of this episode! Today we’re discussing the intersection of auditory processing issues and ADHD, emphasizing the common struggles faced by adults with ADHD in processing verbal information.
Episode #295: The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!)
Today’s episode dives into the challenges of follow-through and the impact that shame has on our ability to get the things done. I share with you own experiences of unfinished tasks, and one in particular that still plagues me to this day.
Episode #294: The Emotional Toll of Procrastination
Today we’re talking all things ADHD and procrastination. Longtime FOCUSED member and certified FOCUSED ADHD Coach, Steev, joins me to share his story and discuss the struggles he’s faced as a late-diagnosed ADHDer. We dive into the challenges of procrastination, particularly in the context of ADHD.
Episode #293: Self-Seduction: The Secret ADHD Strategy That ACTUALLY Works
In this episode, Dr. Felt talks about the ADHD ‘Cycle of Ambiguity,’ and introduces his ‘Felt Five’ method for creating clarity and aligning with personal values.
Episode #292: ADHD Diagnoses EXPOSED: What Doctors Don’t Tell You!
Dr. Jessica McCarthy, a licensed clinical psychologist and neuropsychologist specializing in ADHD assessments is here to discuss the assessment process, the importance of finding the right clinician, and the steps involved in obtaining an ADHD diagnosis.
Episode #291: Navigating ADHD Unemployment: The Tough Truth About Self-Worth and Career Identity!
FOCUSED member Matt Ciciarelli who lost his job as a Marketing Director in Nov. of 2023 and decided he needed to do whatever it took to help his family out financially, and he’s been digging graves ever since. You’re going to be so inspired by Matt’s resolve and his determination to evolve into the man his wife and children need him to be.
Episode #290: The Truth About ADHD Families: How to Finally END the Drama with Dr. Tamara Rosier
MY HERO Dr. Tamara Rosier is here to discuss her new book, ‘You, Me, and Our ADHD Family.’ The conversation delves into the complexities of relationships within ADHD families, the challenges of rejection sensitivity, and the importance of understanding oneself to foster healthier connections.
Episode #289: Self-Awareness (And Why People With ADHD Suck At It)
Feel like you make the same mistakes over and over? That’s in part because of lack of self-awareness. Feel like you don’t know yourself, who you are, and what you want? Yeah, that’s because your self-awareness isn’t great. My client Joe Corpus is here to discuss his path to self-awareness and the crucial role that acceptance played in the process.
Episode #288: “I Thought Taking Medication Was Cheating!” Self-Motivation & Task Initiation For Adults With ADHD
Liz Poggi and I explore the role of medication, community support, and structured routines that incorporate mindfulness and movement to boost motivation. We’ll tackle misconceptions linking ADHD with laziness and address the stigma of feeling unlovable due to past experiences.
Episode #287: Is Your Life An ADHD Dumpster Fire?
I’ll explain the concept of living in survival mode and help you to work your way out of the dumpster fire that is your ADHD life. Then, I answer YOUR questions! We discuss how to transition smoothly between tasks and how to advocate for yourself. We discuss research on sunlight helping us sleep better, and lastly we end on a spicy note, as usual.