Episode #414 Good Enough Parenting: What NOT to Do (with Dr. Lindsay Gibson)
What if raising emotionally healthy kids has less to do with perfect parenting and more to do with emotional maturity? Dr. Gibson shares practical wisdom for navigating parenting challenges at every stage—including the often-complicated teen years—and explains how parents can break generational patterns without carrying the impossible burden of getting it right all the time.
Episode #412: How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay
In this episode, I sit down with ADHD psychologist and author Dr. Russell Ramsay to talk about one of the most painful and overlooked consequences of living with ADHD: the erosion of self-trust. After years of missed deadlines, abandoned plans, and broken promises to ourselves, many of us begin to wonder if we can rely on our own intentions at all.
Episode #410: The Exhaustion, The Book, and The People Who Are Mad at Me
In this episode, I talk about exhaustion, ADHD, parenting, the economy, the book-writing process, and the freedom that comes from accepting that being imperfect doesn’t make you unworthy of love, belonging, or healthy relationships.
Episode #408: I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart
Last summer, I surveyed over 2,174 adults with ADHD about their relationships, and the results stopped me in my tracks. In this episode, I’m sharing the themes, patterns, and painful truths that emerged from those responses, and how they confirmed so many things I’ve observed over the last seven years coaching adults with ADHD.
Episode #406: No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx
In this episode, I’m walking you through exactly how I’d approach ADHD treatment without meds. This is not anti-medication content. Medication helps me tremendously. But many people don’t have access, don’t tolerate it well, or simply don’t want to take it. You still deserve support.
Episode #404: There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
Jenna Free is here to explore the four stress responses—fight, flight, freeze, and fawn—and how chronic rushing keeps so many ADHDers stuck in survival mode.
If you’re constantly overwhelmed, reactive, exhausted, or feeling like you can never fully relax, this episode will help you understand why.
Episode #402: When Traditional Parenting Fails: Raising Strong-Willed Kids
Strong-willed kids don’t respond to “normal” parenting—and that doesn’t mean you’re failing. In this episode, I’m joined by Kirk Martin, founder of CelebrateCalm.com and host of the Calm Parenting Podcast, to talk about what actually works with intense, demand-avoidant, emotionally reactive kids.
Episode #400: Too Many Ideas, Not Enough Follow-Through? Listen to This
Today I’m joined by my friend Ari Tuckman, psychologist, ADHD thought leader, and author of The ADHD Productivity Manual, for a real, down-to-earth conversation about what it actually looks like to be productive with an ADHD brain.
Episode #398: Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever
Today on the podcast, I’m joined by Benjamin Hollingsworth, best known as Brady on Virgin River and from The Christmas Ring. While audiences feel like they know him from the screen, this conversation offers something much more personal: Benjamin opens up publicly for the first time about his ADHD.
Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
In this episode, I sit down with dyslexia expert Natalie Brooks for a powerful, eye-opening conversation about what dyslexia really looks like and how it often overlaps with ADHD in ways that can be confusing, frustrating, and deeply validating once understood.