Episode #430: This One Is for the Nerds: ADHD, Academia & the Research That Blew Our Minds
We talk about what it was like to navigate such a demanding profession with undiagnosed ADHD—and how her diagnosis changed the way she understood herself and her work.
If you’re a late-diagnosed ADHDer, an academic, or someone who has spent years wondering why everything seems to require so much effort, you’ll want to hear this conversation.
Episode #428: ADHD in the Amish: A Conversation You Didn’t Expect
In this episode, I’m joined by award-winning journalist, author, and storyteller Kevin Williams. Kevin has built an incredible career reporting for outlets including CNBC, The New York Times, and The Washington Post, where his work earned a Pulitzer Prize nomination. He’s also the founder of Amish365.com, one of the internet’s most widely read resources on Amish life and culture.
Episode #426: Your Dream Isn’t Too Big. You’re Just Avoiding This One Feeling.
We’ll explore the difference between waiting because you’re afraid and waiting because you genuinely don’t have the capacity yet, why immediate gratification gets in the way of long-term goals, and how self-compassion, not self-criticism, is what helps us follow through.
If you’ve been carrying a dream that feels impossible, this episode will help you identify what’s really standing in your way and encourage you to take one small step toward becoming the person who can accomplish it.
Episode #424: The Best Episode I Never Planned (An ADHD Pivot)
We talk about what to do when you’re stuck in an emotional spiral and can’t seem to move forward, how to navigate a relationship when your partner refuses ADHD treatment, and why finding the motivation to clean can feel nearly impossible (and what actually helps).
If you’ve ever felt emotionally overwhelmed, frustrated in your relationships, or completely frozen by everyday tasks, this episode is for you
Episode #422: You’re Not In Trouble | Book Launch Party!!
In this special episode, I’m officially introducing my book, You’re Not In Trouble: The ADHD Guide to Building Healthy, Connected Relationships.
You’ll get the very first look at the cover, title, table of contents, and everything you need to know about preordering the book. I also share why I wrote it, who it’s for, and what I hope it offers every ADHDer who has ever wondered, “Why do relationships feel so hard?”
Episode #420: I Cured My ADHD Revenge Bedtime Procrastination. Here’s Exactly How.
Do you stay up way past bedtime, even when you’re exhausted, because it’s the only time that finally feels like yours?
In this episode, I share the surprising mindset shift that completely changed my relationship with bedtime. Instead of trying to force myself to sleep earlier, I stopped making bedtime the only time I belonged to myself.
Episode 418: Tired of Feeling Tired? How to Rest When You Have ADHD
If you’ve ever felt guilty for slowing down, found yourself scrolling instead of actually recharging, or wondered why you still feel exhausted after a “day off,” this episode is for you.
You’ll learn why rest can feel so uncomfortable with ADHD, the different types of rest your brain and body actually need, and practical, neurodivergent-friendly ways to recover without pressure or perfection.
Episode #416: ADHD and Money: In This Economy?!
Money can feel hard when you have ADHD, especially these days. In this FOCUSED class, we talk about why managing money is so challenging for ADHD brains and how shame, avoidance, impulsivity, and overwhelm can keep us stuck.
You’ll learn simple, ADHD-friendly strategies to build a healthier relationship with money, make decisions that align with your values, and create systems that help you get what you actually want. No budgeting perfection required.
Episode #414 Good Enough Parenting: What NOT to Do (with Dr. Lindsay Gibson)
What if raising emotionally healthy kids has less to do with perfect parenting and more to do with emotional maturity? Dr. Gibson shares practical wisdom for navigating parenting challenges at every stage—including the often-complicated teen years—and explains how parents can break generational patterns without carrying the impossible burden of getting it right all the time.
Episode #412: How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay
In this episode, I sit down with ADHD psychologist and author Dr. Russell Ramsay to talk about one of the most painful and overlooked consequences of living with ADHD: the erosion of self-trust. After years of missed deadlines, abandoned plans, and broken promises to ourselves, many of us begin to wonder if we can rely on our own intentions at all.
