I have ADHD Podcast - for Adults with ADHD

I Have ADHD is the #1 top-rated podcast for adult ADHD. This podcast will change your life.

At over half a million downloads and tons of 5-star reviews, it’s obvious that adults with ADHD are loving the I HAVE ADHD podcast! Join Kristen as she gives all of the tips, tricks, and no-nonsense coaching.

First-time listener?

I suggest Episode #66: How to Be Consistent

Podcast

Podcast Episode #95: Business Coaching with Kristen

Calling all entrepreneurs, side-hustlers, and anyone trying to get sh*t done! This episode is a coaching call from Focused. Every month we have a business call, and I thought it would be super helpful to YOU today, so here you go!

Kristen CarderFebruary 23, 2021

February 23, 2021

Podcast Bonus Episode: An Apology

February 16, 2021

Podcast Episode #94: Pardoning Your Past Self: Part 2

February 9, 2021

Podcast Episode #93: Pardoning Your Past Self

February 2, 2021

Podcast Episode #92: ADHD is Not Just for White People

January 27, 2021

Podcast Episode #91: The Power Move

January 19, 2021

Podcast Episode #90: Surviving Saturdays

January 5, 2021

Podcast Episode #89: The Art of Getting Back on the Horse

December 28, 2020

Podcast Episode #88: ADHD Coaching

December 22, 2020

Podcast Episode #87: Conversation with My Sister: A Physical Therapist and Super Hyperactive ADHDer

December 22, 2020

Podcast Episode #86: The 2021 Impossible Goal

December 8, 2020

Podcast Episode #85: Stop Striving for Perfection

December 2, 2020

Podcast Episode #84: When You Get Nothing Done

December 2, 2020

Podcast Episode #83: Stop Shoulding on Yourself

November 23, 2020

Podcast Episode #82: Overcoming Overwhelm

November 16, 2020

Podcast Episode #81: Capitalize on Your Strengths

November 9, 2020

Podcast Episode #80: Change Your Mind About Yourself

November 2, 2020

Podcast BONUS: Adult ADHD Coaching

October 28, 2020

Podcast Episode #79: Bad Days

October 26, 2020

Podcast Episode #78: How to Follow Through

October 19, 2020

Podcast Episode #77: ADHDer: Your Memory Sucks

October 6, 2020

Podcast Episode #76: You 2.0

October 6, 2020

Podcast Episode #75: Your Future (Badass) Self

September 28, 2020

Podcast Episode #74: Taking Massive Action

September 21, 2020

Podcast Episode #73: Adult ADHD + Procrastination

September 14, 2020

Podcast Episode #72: Keeping Your Sanity in 2020

September 4, 2020

Podcast Episode #71: Success Intolerance and Self-Sabotage

September 4, 2020

Podcast Episode #70: How To Be Productive

August 25, 2020

Podcast Episode #69: 2 Results-Stealing Mindsets to Avoid

August 12, 2020

Podcast Episode #68: My New Beliefs About Money

August 12, 2020

Podcast Episode #67: Change IS Possible for ADHD Adults

August 12, 2020

Podcast Episode #66: How To Be Consistent

July 24, 2020

Podcast Episode #65: ADHD + Buffering

July 24, 2020

Podcast Episode #64: Adult ADHD + Outsourcing

July 7, 2020

Podcast Episode #63: Adult ADHD + How to Fail (And Not Let It Break You)

July 7, 2020

Podcast Episode #62: Adult ADHD + All the Ideas

June 25, 2020

Podcast Episode #61: 100k in 6 Months – If I Can Do It, YOU Can Do It

June 25, 2020

Podcast Episode #60: Accepting Your Adult ADHD

June 25, 2020

Podcast Episode #59: Adult ADHD + Self Confidence

June 2, 2020

Podcast Episode #58: Adult ADHD + Permission to Rest

June 2, 2020

Podcast Episode #57: 10 Tips for Going to Bed On Time

June 2, 2020

Podcast Episode #56: Adult ADHD + Perfectionism

May 18, 2020

Podcast Episode #55: Adult ADHD + Procrastivity

May 5, 2020

Podcast Episode #54: Married to ADHD with Greg Carder [Part 2]

May 1, 2020

Podcast Episode #53: Married to ADHD with Greg Carder [Part 1]

April 14, 2020

Podcast Episode #52: Adult ADHD + Waking Up on Time

April 7, 2020

Podcast Episode #51: Adult ADHD + Quarantine

March 31, 2020

Podcast Episode #50: Get Out of the Funk: Generating Positive Emotion

March 24, 2020

Podcast Episode #49: Emotions ALWAYS Lead to Our Actions [or Our Inaction]

March 19, 2020

Podcast Episode #48: ADHD & Shame (again)

March 10, 2020

Podcast Episode #47: Life is 50/50 (and why this is good news)

March 3, 2020

Podcast Episode #46: Thoughts and Emotions are the KEYS to Action

February 24, 2020

Podcast Episode #45: ADHD + Setting [Realistic] Goals

February 18, 2020

Podcast Episode #44: ADHD + Time Blindness

February 11, 2020

Podcast Episode #43: ADHD + When Something Always Comes UP

February 4, 2020

Podcast Episode #42: ADHD and Schedule Fantasies

January 28, 2020

Podcast Episode #41: ADHD and Decision Making

January 21, 2020

Podcast Episode #40: How to Talk About ADHD to Friends & Family

January 14, 2020

Podcast Episode #39: A Conversation on Treating ADHD Naturally with Marc Almodovar

January 7, 2020

Podcast Episode #38: How to Prioritize with ADHD

December 30, 2019

Podcast Episode #37: ADHD and Reflection: Reviewing 2019

December 13, 2019

Podcast Episode #36: Emotional Dysregulation: What To Do When You’re Triggered

December 5, 2019

Podcast Episode #35: 5 Things You Need INSTEAD of Motivation

November 22, 2019

Podcast Episode #34: Parenting with ADHD with our friend Laura

November 15, 2019

Podcast Episode #33: Saying No

November 8, 2019

Podcast Episode #32: ADHD and Failure

November 1, 2019

Podcast Episode #31: ADHD + Autism Spectrum Disorder with Laura Brooke

October 25, 2019

Podcast Episode #30: ADHD and Neuroplasticity

October 11, 2019

Podcast Episode #29: How to Get an ADHD Diagnosis

September 27, 2019

Podcast Episode #28: Celebrities with ADHD

September 20, 2019

Podcast Episode #27: Habits

September 11, 2019

Podcast Episode #26: Thought Downloads

July 12, 2019

Podcast Episode #25: Summertime: A Rant

June 25, 2019

Podcast Episode #24: Motivation – Want Some?

June 11, 2019

Podcast Episode #23: ADHD + The Enneagram

June 4, 2019

Podcast Episode #22: Money Mindset

May 28, 2019

Podcast Episode #21: ADHD + Empathy with ADHD Coach (and Empath) Jaklin Levine-Pritzker

May 21, 2019

Podcast Episode #20: REGRET (5 Steps To Kicking It To The Curb)

May 14, 2019

Podcast Episode #19: Your Brain is Your Most Valuable Asset

May 7, 2019

Podcast Episode #18: How The HECK Do I Organize? With Professional Organizer, Laura Brooke

April 30, 2019

Podcast Episode #17: The Mindset of Organization with Laura Brooke, Professional Organizer

April 23, 2019

Podcast Episode #16: MAJOR BRAIN HACK!

April 16, 2019

Podcast Episode #15: What To Do When You’re Not OK

April 9, 2019

Podcast Episode #14: Small Steps, Big Changes

April 2, 2019

Podcast Episode #13: Relationships Part 2 (the 10 keys to success)

March 21, 2019

Podcast Episode #12: Relationships Part 1

March 14, 2019

Podcast Episode #11: 5 Beliefs That Will Change Your Life

March 7, 2019

Podcast Episode #10: MONEY MONEY MONEY!

February 28, 2019

Podcast Episode #9: Explosive Emotions

February 21, 2019

Podcast Episode #8: 5 Tips to Setting and Achieving Goals

February 14, 2019

Podcast Episode #7: Grocery Shopping Tips for Dopamine-Depleted Brains

February 7, 2019

Podcast Episode #6: Living with Vision

January 31, 2019

Podcast Episode #5: Shame

January 24, 2019

Podcast Episode #4: Tidying Up

January 17, 2019

Podcast Episode #3: Owning Your Diagnosis

December 18, 2018

Podcast Episode #2: Crucial Info My Doc Never Told Me

December 14, 2018

Podcast Episode #1: What Does Adult ADHD Look Like?

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